Veal, variety meats and by-products, lungs, raw

100 g: 90 kcal, 16.3 g protein, 0 g carbohydrate and 2.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 230mg	76%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 16g	33%
Vitamin D —
Calcium 10mg	0%
Iron 5.2mg	30%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Iron (29% DV), Phosphorus (23% DV), Copper (27% DV), Selenium (31% DV), Vitamin C (43% DV), Niacin (B3) (25% DV), Vitamin B12 (160% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 16 g 76%
Carbs: 0 g 0%
Fat: 2 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 74% of foods
Protein: more than 67% of foods
Total fat: less than 64% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 40% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	90 kcal	90 kcal
Protein	16.3 g	16.3 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	80.5 g	80.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.3 g	2.3 g	3%
Saturated fat	0.79 g	0.79 g	4%
Monounsaturated fat	0.59 g	0.59 g
Polyunsaturated fat	0.31 g	0.31 g
Cholesterol	229 mg	229 mg	76%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	5.23 mg	5.23 mg	29%
Magnesium	12 mg	12 mg	3%
Phosphorus	288 mg	288 mg	23%
Potassium	274 mg	274 mg	6%
Sodium	108 mg	108 mg	5%
Zinc	1.16 mg	1.16 mg	11%
Copper	0.241 mg	0.241 mg	27%
Manganese	0.018 mg	0.018 mg	1%
Selenium	17.2 mcg	17.2 mcg	31%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	39 mg	39 mg	43%
Thiamin (B1)	0.047 mg	0.047 mg	4%
Riboflavin (B2)	0.231 mg	0.231 mg	18%
Niacin (B3)	4.03 mg	4.03 mg	25%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	11 mcg	11 mcg	3%
Vitamin B12	3.83 mcg	3.83 mcg	160%

Amino acids (10)
Nutrient	Portion	100 g
Tryptophan	0.129 g	0.129 g
Threonine	0.606 g	0.606 g
Isoleucine	0.676 g	0.676 g
Leucine	0.931 g	0.931 g
Lysine	1.21 g	1.21 g
Methionine	0.259 g	0.259 g
Cystine	0.139 g	0.139 g
Phenylalanine	0.579 g	0.579 g
Tyrosine	0.344 g	0.344 g
Valine	0.694 g	0.694 g

Similar foods

Sources

USDA FoodData Central record 174361 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.