Veal, variety meats and by-products, liver, cooked, braised

1 slice (80 g): 154 kcal, 22.7 g protein, 3 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size1 slice (80 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 410mg	136%
Sodium 60mg	3%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D —
Calcium 0mg	0%
Iron 4.1mg	25%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (80 g) gives you

High in Protein (45% DV), Iron (23% DV), Phosphorus (29% DV), Zinc (82% DV), Copper (1328% DV), Selenium (28% DV), Vitamin A (1880% DV), Riboflavin (B2) (176% DV), Niacin (B3) (66% DV), Pantothenic acid (B5) (105% DV), Vitamin B6 (43% DV), Folate (66% DV), Vitamin B12 (2820% DV), Choline (58% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 8% carbohydrate · 31% fat

Protein: 23 g 61%
Carbs: 3 g 8%
Fat: 5 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 46% of foods
Protein: more than 94% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (58)

Amounts for 1 slice (80 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	154 kcal	192 kcal
Protein	22.7 g	28.4 g	45%
Carbohydrate	3.02 g	3.77 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	47.9 g	59.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.01 g	6.26 g	6%
Saturated fat	1.59 g	1.99 g	8%
Trans fat	0.244 g	0.305 g
Monounsaturated fat	0.917 g	1.15 g
Polyunsaturated fat	0.855 g	1.07 g
Omega-3 ALA	0.024 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	409 mg	511 mg	136%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.8 mg	6 mg	0%
Iron	4.09 mg	5.11 mg	23%
Magnesium	16 mg	20 mg	4%
Phosphorus	368 mg	460 mg	29%
Potassium	263 mg	329 mg	6%
Sodium	62.4 mg	78 mg	3%
Zinc	8.98 mg	11.2 mg	82%
Copper	12 mg	14.9 mg	1328%
Manganese	0.216 mg	0.27 mg	9%
Selenium	15.4 mcg	19.3 mcg	28%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	16916 mcg	21145 mcg	1880%
Vitamin C	0.88 mg	1.1 mg	1%
Vitamin E	0.544 mg	0.68 mg	4%
Vitamin K	1.12 mcg	1.4 mcg	1%
Thiamin (B1)	0.146 mg	0.182 mg	12%
Riboflavin (B2)	2.29 mg	2.86 mg	176%
Niacin (B3)	10.5 mg	13.2 mg	66%
Pantothenic acid (B5)	5.24 mg	6.55 mg	105%
Vitamin B6	0.734 mg	0.918 mg	43%
Folate	265 mcg	331 mcg	66%
Vitamin B12	67.7 mcg	84.6 mcg	2820%
Choline	319 mg	399 mg	58%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.289 g	0.361 g
Threonine	0.919 g	1.15 g
Isoleucine	1.02 g	1.27 g
Leucine	2.01 g	2.51 g
Lysine	1.71 g	2.14 g
Methionine	0.592 g	0.74 g
Cystine	0.392 g	0.49 g
Phenylalanine	1.15 g	1.44 g
Tyrosine	0.835 g	1.04 g
Valine	1.34 g	1.67 g
Arginine	1.47 g	1.84 g
Histidine	0.663 g	0.829 g
Alanine	1.43 g	1.78 g
Aspartic acid	2.15 g	2.69 g
Glutamic acid	2.89 g	3.61 g
Glycine	1.83 g	2.29 g
Proline	1.31 g	1.64 g
Serine	1.03 g	1.29 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172535 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.