Veal, leg, top round, cap off, cutlet, boneless, raw

100 g: 107 kcal, 22.1 g protein, 0 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.6mcg	4%
Calcium 0mg	0%
Iron 0.8mg	4%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Selenium (29% DV), Riboflavin (B2) (26% DV), Niacin (B3) (58% DV), Vitamin B6 (35% DV), Vitamin B12 (87% DV), Choline (22% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

83% protein · 0% carbohydrate · 17% fat

Protein: 22 g 83%
Carbs: 0 g 0%
Fat: 2 g 17%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 81% of foods
Total fat: less than 65% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	107 kcal	107 kcal
Protein	22.1 g	22.1 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.2 g	75.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.07 g	2.07 g	3%
Saturated fat	0.805 g	0.805 g	4%
Trans fat	0.09 g	0.09 g
Monounsaturated fat	0.986 g	0.986 g
Polyunsaturated fat	0.107 g	0.107 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	56 mg	56 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	0.81 mg	0.81 mg	5%
Magnesium	30 mg	30 mg	7%
Phosphorus	212 mg	212 mg	17%
Potassium	273 mg	273 mg	6%
Sodium	86 mg	86 mg	4%
Zinc	1.97 mg	1.97 mg	18%
Copper	0.089 mg	0.089 mg	10%
Manganese	0.017 mg	0.017 mg	1%
Selenium	16 mcg	16 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.31 mg	0.31 mg	2%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.34 mg	0.34 mg	26%
Niacin (B3)	9.28 mg	9.28 mg	58%
Pantothenic acid (B5)	0.58 mg	0.58 mg	12%
Vitamin B6	0.599 mg	0.599 mg	35%
Folate	4 mcg	4 mcg	1%
Vitamin B12	2.08 mcg	2.08 mcg	87%
Choline	120 mg	120 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.223 g	0.223 g
Threonine	0.964 g	0.964 g
Isoleucine	1.09 g	1.09 g
Leucine	1.76 g	1.76 g
Lysine	1.82 g	1.82 g
Methionine	0.515 g	0.515 g
Cystine	0.249 g	0.249 g
Phenylalanine	0.89 g	0.89 g
Tyrosine	0.704 g	0.704 g
Valine	1.22 g	1.22 g
Arginine	1.3 g	1.3 g
Histidine	0.801 g	0.801 g
Alanine	1.31 g	1.31 g
Aspartic acid	1.9 g	1.9 g
Glutamic acid	3.49 g	3.49 g
Glycine	1.13 g	1.13 g
Proline	0.922 g	0.922 g
Serine	0.827 g	0.827 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172643 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.