Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
1 unit, cooked (yield from 1 lb raw meat) (295 g): 637 kcal, 83.8 g protein, 29 g carbohydrate and 18.5 g fat.
Log 1 unit, cooked (yield from 1 lb raw meat) (295 g) to todayCompare with another food
Nutrition Facts
Serving size1 unit, cooked (yield from 1 lb raw meat) (295 g)
Amount per serving
Calories640
% Daily Value*
| Total Fat 18g | 24% |
|---|---|
| Saturated Fat 4.5g | 24% |
| Trans Fat — | |
| Cholesterol 335mg | 111% |
| Sodium 1340mg | 58% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber <1g | 2% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 84g | 168% |
| Vitamin D 0mcg | 0% |
| Calcium 120mg | 8% |
| Iron 4.8mg | 25% |
| Potassium 1130mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 unit, cooked (yield from 1 lb raw meat) (295 g) gives you
High in Protein (168% DV), Iron (27% DV), Magnesium (22% DV), Phosphorus (61% DV), Potassium (24% DV), Zinc (77% DV), Copper (24% DV), Selenium (72% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (82% DV), Niacin (B3) (199% DV), Pantothenic acid (B5) (65% DV), Vitamin B6 (73% DV), Folate (25% DV), Vitamin B12 (157% DV), Choline (63% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
54% protein · 19% carbohydrate · 27% fat
- Protein
- 84 g 54%
- Carbs
- 29 g 19%
- Fat
- 18 g 27%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 42% of foods
- Protein: more than 93% of foods
- Total fat: less than 45% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 47% of foods
- Total sugars: less than 58% of foods
- Sodium: less than 19% of foods
All nutrients (57)
Amounts for 1 unit, cooked (yield from 1 lb raw meat) (295 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 637 kcal | 216 kcal | |
| Protein | 83.8 g | 28.4 g | 168% |
| Carbohydrate | 29 g | 9.84 g | 11% |
| Dietary fiber | 0.59 g | 0.2 g | 2% |
| Total sugars | 1.68 g | 0.57 g | |
| Starch | 16.2 g | 5.49 g | |
| Water | 157 g | 53.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.5 g | 6.27 g | 24% |
| Saturated fat | 4.72 g | 1.6 g | 24% |
| Monounsaturated fat | 6.37 g | 2.16 g | |
| Polyunsaturated fat | 3.98 g | 1.35 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 333 mg | 113 mg | 111% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 115 mg | 39 mg | 9% |
| Iron | 4.84 mg | 1.64 mg | 27% |
| Magnesium | 94.4 mg | 32 mg | 22% |
| Phosphorus | 761 mg | 258 mg | 61% |
| Potassium | 1130 mg | 383 mg | 24% |
| Sodium | 1342 mg | 455 mg | 58% |
| Zinc | 8.47 mg | 2.87 mg | 77% |
| Copper | 0.218 mg | 0.074 mg | 24% |
| Manganese | 0.404 mg | 0.137 mg | 18% |
| Selenium | 39.8 mcg | 13.5 mcg | 72% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 29.5 mcg | 10 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.56 mg | 0.53 mg | 10% |
| Vitamin K | 15 mcg | 5.1 mcg | 13% |
| Thiamin (B1) | 0.472 mg | 0.16 mg | 39% |
| Riboflavin (B2) | 1.06 mg | 0.36 mg | 82% |
| Niacin (B3) | 31.9 mg | 10.8 mg | 199% |
| Pantothenic acid (B5) | 3.27 mg | 1.11 mg | 65% |
| Vitamin B6 | 1.24 mg | 0.42 mg | 73% |
| Folate | 100 mcg | 34 mcg | 25% |
| Vitamin B12 | 3.78 mcg | 1.28 mcg | 157% |
| Choline | 348 mg | 118 mg | 63% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.87 g | 0.295 g | |
| Threonine | 3.6 g | 1.22 g | |
| Isoleucine | 4.11 g | 1.39 g | |
| Leucine | 6.63 g | 2.25 g | |
| Lysine | 6.59 g | 2.23 g | |
| Methionine | 1.94 g | 0.657 g | |
| Cystine | 1 g | 0.34 g | |
| Phenylalanine | 3.46 g | 1.17 g | |
| Tyrosine | 2.65 g | 0.899 g | |
| Valine | 4.64 g | 1.57 g | |
| Arginine | 4.85 g | 1.64 g | |
| Histidine | 2.94 g | 0.996 g | |
| Alanine | 4.86 g | 1.65 g | |
| Aspartic acid | 7.09 g | 2.4 g | |
| Glutamic acid | 13.9 g | 4.72 g | |
| Glycine | 4.2 g | 1.43 g | |
| Proline | 3.82 g | 1.29 g | |
| Serine | 3.29 g | 1.12 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 175271(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.