Veal, leg (top round), separable lean only, raw

100 g: 107 kcal, 21.3 g protein, 0 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 80mg	26%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 21g	43%
Vitamin D —
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (21% DV), Riboflavin (B2) (22% DV), Niacin (B3) (60% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (28% DV), Vitamin B12 (44% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

84% protein · 0% carbohydrate · 16% fat

Protein: 21 g 84%
Carbs: 0 g 0%
Fat: 2 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 77% of foods
Total fat: less than 66% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 56% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	107 kcal	107 kcal
Protein	21.3 g	21.3 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	75.8 g	75.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.76 g	1.76 g	2%
Saturated fat	0.53 g	0.53 g	3%
Monounsaturated fat	0.56 g	0.56 g
Polyunsaturated fat	0.18 g	0.18 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.8 mg	0.8 mg	4%
Magnesium	27 mg	27 mg	6%
Phosphorus	223 mg	223 mg	18%
Potassium	372 mg	372 mg	8%
Sodium	64 mg	64 mg	3%
Zinc	2.34 mg	2.34 mg	21%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.029 mg	0.029 mg	1%
Selenium	9.1 mcg	9.1 mcg	17%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.29 mg	0.29 mg	2%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	9.56 mg	9.56 mg	60%
Pantothenic acid (B5)	1.09 mg	1.09 mg	22%
Vitamin B6	0.47 mg	0.47 mg	28%
Folate	14 mcg	14 mcg	4%
Vitamin B12	1.05 mcg	1.05 mcg	44%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.215 g	0.215 g
Threonine	0.93 g	0.93 g
Isoleucine	1.05 g	1.05 g
Leucine	1.69 g	1.69 g
Lysine	1.75 g	1.75 g
Methionine	0.497 g	0.497 g
Cystine	0.24 g	0.24 g
Phenylalanine	0.859 g	0.859 g
Tyrosine	0.679 g	0.679 g
Valine	1.18 g	1.18 g
Arginine	1.25 g	1.25 g
Histidine	0.773 g	0.773 g
Alanine	1.27 g	1.27 g
Aspartic acid	1.84 g	1.84 g
Glutamic acid	3.37 g	3.37 g
Glycine	1.09 g	1.09 g
Proline	0.889 g	0.889 g
Serine	0.798 g	0.798 g

Similar foods

Sources

USDA FoodData Central record 175269(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.