Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled

1 cutlet (44 g): 66 kcal, 14 g protein, 0 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 cutlet (44 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 30mg	11%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	28%
Vitamin D 0.3mcg	0%
Calcium 0mg	0%
Iron 0.6mg	4%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cutlet (44 g) gives you

High in Protein (28% DV), Niacin (B3) (28% DV), Vitamin B6 (20% DV), Vitamin B12 (50% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

84% protein · 0% carbohydrate · 16% fat

Protein: 14 g 84%
Carbs: 0 g 0%
Fat: 1 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 98% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (58)

Amounts for 1 cutlet (44 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	66.4 kcal	151 kcal
Protein	14 g	31.9 g	28%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	28.7 g	65.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.16 g	2.63 g	1%
Saturated fat	0.445 g	1.01 g	2%
Trans fat	0.05 g	0.114 g
Monounsaturated fat	0.561 g	1.27 g
Polyunsaturated fat	0.056 g	0.127 g
Omega-3 EPA	0 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	31.7 mg	72 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.64 mg	6 mg	0%
Iron	0.612 mg	1.39 mg	3%
Magnesium	16.7 mg	38 mg	4%
Phosphorus	122 mg	277 mg	10%
Potassium	142 mg	323 mg	3%
Sodium	38.7 mg	88 mg	2%
Zinc	1.45 mg	3.29 mg	13%
Copper	0.049 mg	0.112 mg	5%
Manganese	0.007 mg	0.017 mg	0%
Selenium	9.5 mcg	21.6 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.264 mcg	0.6 mcg	1%
Vitamin E	0.189 mg	0.43 mg	1%
Vitamin K	0.572 mcg	1.3 mcg	0%
Thiamin (B1)	0.041 mg	0.093 mg	3%
Riboflavin (B2)	0.207 mg	0.47 mg	16%
Niacin (B3)	4.44 mg	10.1 mg	28%
Pantothenic acid (B5)	0.286 mg	0.65 mg	6%
Vitamin B6	0.335 mg	0.761 mg	20%
Folate	3.52 mcg	8 mcg	1%
Vitamin B12	1.2 mcg	2.72 mcg	50%
Choline	70.4 mg	160 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.142 g	0.323 g
Threonine	0.613 g	1.39 g
Isoleucine	0.691 g	1.57 g
Leucine	1.12 g	2.54 g
Lysine	1.16 g	2.63 g
Methionine	0.327 g	0.744 g
Cystine	0.158 g	0.36 g
Phenylalanine	0.566 g	1.29 g
Tyrosine	0.447 g	1.02 g
Valine	0.776 g	1.76 g
Arginine	0.825 g	1.88 g
Histidine	0.51 g	1.16 g
Alanine	0.835 g	1.9 g
Aspartic acid	1.21 g	2.75 g
Glutamic acid	2.22 g	5.04 g
Glycine	0.721 g	1.64 g
Proline	0.586 g	1.33 g
Serine	0.526 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174880(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.