Veal, leg (top round), separable lean only, cooked, roasted

100 g: 150 kcal, 28.1 g protein, 0 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 105mg	34%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 28g	56%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (28% DV), Selenium (22% DV), Riboflavin (B2) (25% DV), Niacin (B3) (63% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (49% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 28 g 79%
Carbs: 0 g 0%
Fat: 3 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 92% of foods
Total fat: less than 58% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 53% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	150 kcal	150 kcal
Protein	28.1 g	28.1 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	67 g	67 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.39 g	3.39 g	4%
Saturated fat	1.22 g	1.22 g	6%
Monounsaturated fat	1.19 g	1.19 g
Polyunsaturated fat	0.29 g	0.29 g
Cholesterol	103 mg	103 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.9 mg	0.9 mg	5%
Magnesium	28 mg	28 mg	7%
Phosphorus	236 mg	236 mg	19%
Potassium	393 mg	393 mg	8%
Sodium	68 mg	68 mg	3%
Zinc	3.08 mg	3.08 mg	28%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.031 mg	0.031 mg	1%
Selenium	11.9 mcg	11.9 mcg	22%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.55 mg	0.55 mg	4%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.33 mg	0.33 mg	25%
Niacin (B3)	10.1 mg	10.1 mg	63%
Pantothenic acid (B5)	1 mg	1 mg	20%
Vitamin B6	0.31 mg	0.31 mg	18%
Folate	16 mcg	16 mcg	4%
Vitamin B12	1.18 mcg	1.18 mcg	49%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.284 g	0.284 g
Threonine	1.23 g	1.23 g
Isoleucine	1.38 g	1.38 g
Leucine	2.23 g	2.23 g
Lysine	2.31 g	2.31 g
Methionine	0.655 g	0.655 g
Cystine	0.317 g	0.317 g
Phenylalanine	1.13 g	1.13 g
Tyrosine	0.895 g	0.895 g
Valine	1.55 g	1.55 g
Arginine	1.65 g	1.65 g
Histidine	1.02 g	1.02 g
Alanine	1.67 g	1.67 g
Aspartic acid	2.42 g	2.42 g
Glutamic acid	4.44 g	4.44 g
Glycine	1.44 g	1.44 g
Proline	1.17 g	1.17 g
Serine	1.05 g	1.05 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173822(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.