Veal, loin, separable lean and fat, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (229 g): 497 kcal, 56.8 g protein, 0 g carbohydrate and 28.2 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (229 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (229 g)

Amount per serving

Calories500

% Daily Value*

Total Fat 28g	36%
Saturated Fat 12g	60%
Trans Fat —
Cholesterol 235mg	79%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 57g	114%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2mg	10%
Potassium 740mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (229 g) gives you

High in Protein (114% DV), Phosphorus (39% DV), Zinc (63% DV), Copper (28% DV), Selenium (46% DV), Riboflavin (B2) (49% DV), Niacin (B3) (127% DV), Pantothenic acid (B5) (55% DV), Vitamin B6 (46% DV), Vitamin B12 (118% DV), Choline (42% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 57 g 47%
Carbs: 0 g 0%
Fat: 28 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 86% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (57)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (229 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	497 kcal	217 kcal
Protein	56.8 g	24.8 g	114%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	139 g	60.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	28.2 g	12.3 g	36%
Saturated fat	12 g	5.26 g	60%
Monounsaturated fat	10.9 g	4.78 g
Polyunsaturated fat	1.85 g	0.81 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	236 mg	103 mg	79%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43.5 mg	19 mg	3%
Iron	1.99 mg	0.87 mg	11%
Magnesium	57.3 mg	25 mg	14%
Phosphorus	485 mg	212 mg	39%
Potassium	744 mg	325 mg	16%
Sodium	213 mg	93 mg	9%
Zinc	6.94 mg	3.03 mg	63%
Copper	0.252 mg	0.11 mg	28%
Manganese	0.066 mg	0.029 mg	3%
Selenium	25.2 mcg	11 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.01 mg	0.44 mg	7%
Vitamin K	12.6 mcg	5.5 mcg	10%
Thiamin (B1)	0.115 mg	0.05 mg	10%
Riboflavin (B2)	0.641 mg	0.28 mg	49%
Niacin (B3)	20.3 mg	8.86 mg	127%
Pantothenic acid (B5)	2.75 mg	1.2 mg	55%
Vitamin B6	0.779 mg	0.34 mg	46%
Folate	34.4 mcg	15 mcg	9%
Vitamin B12	2.84 mcg	1.24 mcg	118%
Choline	228 mg	99.7 mg	42%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.575 g	0.251 g
Threonine	2.48 g	1.08 g
Isoleucine	2.8 g	1.22 g
Leucine	4.52 g	1.97 g
Lysine	4.68 g	2.04 g
Methionine	1.33 g	0.579 g
Cystine	0.641 g	0.28 g
Phenylalanine	2.29 g	1 g
Tyrosine	1.81 g	0.791 g
Valine	3.14 g	1.37 g
Arginine	3.34 g	1.46 g
Histidine	2.06 g	0.9 g
Alanine	3.38 g	1.48 g
Aspartic acid	4.9 g	2.14 g
Glutamic acid	8.98 g	3.92 g
Glycine	2.92 g	1.27 g
Proline	2.37 g	1.03 g
Serine	2.13 g	0.93 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173825(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.