Veal, loin, chop, separable lean and fat, cooked, grilled

1 chop (153 g): 303 kcal, 42.9 g protein, 0.2 g carbohydrate and 14.5 g fat.

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Nutrition Facts

Serving size1 chop (153 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 15g	19%
Saturated Fat 5g	26%
Trans Fat 0.5g
Cholesterol 120mg	40%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 43g	86%
Vitamin D 1.7mcg	8%
Calcium 30mg	2%
Iron 1.3mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (153 g) gives you

High in Protein (86% DV), Phosphorus (25% DV), Zinc (25% DV), Copper (20% DV), Selenium (68% DV), Riboflavin (B2) (37% DV), Niacin (B3) (72% DV), Vitamin B6 (58% DV), Vitamin B12 (175% DV), Choline (39% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 43 g 57%
Carbs: 0 g 0%
Fat: 15 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 92% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (58)

Amounts for 1 chop (153 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	303 kcal	198 kcal
Protein	42.9 g	28 g	86%
Carbohydrate	0.245 g	0.16 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	94 g	61.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	14.5 g	9.48 g	19%
Saturated fat	5.17 g	3.38 g	26%
Trans fat	0.565 g	0.369 g
Monounsaturated fat	6.5 g	4.25 g
Polyunsaturated fat	0.711 g	0.465 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	121 mg	79 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	17 mg	2%
Iron	1.25 mg	0.82 mg	7%
Magnesium	49 mg	32 mg	12%
Phosphorus	318 mg	208 mg	25%
Potassium	350 mg	229 mg	7%
Sodium	132 mg	86 mg	6%
Zinc	2.77 mg	1.81 mg	25%
Copper	0.182 mg	0.119 mg	20%
Manganese	0.023 mg	0.015 mg	1%
Selenium	37.3 mcg	24.4 mcg	68%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.68 mcg	1.1 mcg	8%
Vitamin E	0.597 mg	0.39 mg	4%
Vitamin K	2.29 mcg	1.5 mcg	2%
Thiamin (B1)	0.104 mg	0.068 mg	9%
Riboflavin (B2)	0.477 mg	0.312 mg	37%
Niacin (B3)	11.4 mg	7.48 mg	72%
Pantothenic acid (B5)	0.819 mg	0.535 mg	16%
Vitamin B6	0.979 mg	0.64 mg	58%
Folate	9.18 mcg	6 mcg	2%
Vitamin B12	4.21 mcg	2.75 mcg	175%
Choline	213 mg	139 mg	39%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.435 g	0.284 g
Threonine	1.87 g	1.23 g
Isoleucine	2.11 g	1.38 g
Leucine	3.41 g	2.23 g
Lysine	3.54 g	2.31 g
Methionine	1 g	0.654 g
Cystine	0.483 g	0.316 g
Phenylalanine	1.73 g	1.13 g
Tyrosine	1.37 g	0.894 g
Valine	2.37 g	1.55 g
Arginine	2.52 g	1.65 g
Histidine	1.56 g	1.02 g
Alanine	2.55 g	1.67 g
Aspartic acid	3.7 g	2.42 g
Glutamic acid	6.79 g	4.43 g
Glycine	2.2 g	1.44 g
Proline	1.79 g	1.17 g
Serine	1.61 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172650(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.