Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g): 529 kcal, 95.9 g protein, 0 g carbohydrate and 13.4 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g)

Amount per serving

Calories530

% Daily Value*

Total Fat 13g	17%
Saturated Fat 3.5g	19%
Trans Fat —
Cholesterol 310mg	103%
Sodium 220mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 96g	192%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.5mg	15%
Potassium 1280mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g) gives you

High in Protein (192% DV), Magnesium (22% DV), Phosphorus (67% DV), Potassium (27% DV), Zinc (89% DV), Copper (20% DV), Selenium (55% DV), Riboflavin (B2) (82% DV), Niacin (B3) (228% DV), Pantothenic acid (B5) (71% DV), Vitamin B6 (87% DV), Vitamin B12 (182% DV), Choline (67% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 96 g 76%
Carbs: 0 g 0%
Fat: 13 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 98% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (57)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	529 kcal	183 kcal
Protein	95.9 g	33.2 g	192%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	175 g	60.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.4 g	4.62 g	17%
Saturated fat	3.73 g	1.29 g	19%
Monounsaturated fat	4.77 g	1.65 g
Polyunsaturated fat	1.18 g	0.41 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	309 mg	107 mg	103%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.2 mg	7 mg	2%
Iron	2.51 mg	0.87 mg	14%
Magnesium	92.5 mg	32 mg	22%
Phosphorus	838 mg	290 mg	67%
Potassium	1277 mg	442 mg	27%
Sodium	223 mg	77 mg	10%
Zinc	9.77 mg	3.38 mg	89%
Copper	0.182 mg	0.063 mg	20%
Manganese	0.092 mg	0.032 mg	4%
Selenium	30.1 mcg	10.4 mcg	55%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.21 mg	0.42 mg	8%
Vitamin K	14.4 mcg	5 mcg	12%
Thiamin (B1)	0.202 mg	0.07 mg	17%
Riboflavin (B2)	1.07 mg	0.37 mg	82%
Niacin (B3)	36.5 mg	12.6 mg	228%
Pantothenic acid (B5)	3.53 mg	1.22 mg	71%
Vitamin B6	1.47 mg	0.51 mg	87%
Folate	46.2 mcg	16 mcg	12%
Vitamin B12	4.36 mcg	1.51 mcg	182%
Choline	371 mg	128 mg	67%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.971 g	0.336 g
Threonine	4.19 g	1.45 g
Isoleucine	4.72 g	1.63 g
Leucine	7.63 g	2.64 g
Lysine	7.9 g	2.73 g
Methionine	2.24 g	0.774 g
Cystine	1.08 g	0.374 g
Phenylalanine	3.87 g	1.34 g
Tyrosine	3.06 g	1.06 g
Valine	5.3 g	1.83 g
Arginine	5.64 g	1.95 g
Histidine	3.48 g	1.2 g
Alanine	5.7 g	1.97 g
Aspartic acid	8.27 g	2.86 g
Glutamic acid	15.2 g	5.25 g
Glycine	4.93 g	1.71 g
Proline	4 g	1.39 g
Serine	3.59 g	1.24 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175272(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.