Veal, leg, top round, cap off, cutlet, boneless, raw

1 cutlet (55 g): 59 kcal, 12.1 g protein, 0 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 cutlet (55 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	24%
Vitamin D 0.3mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cutlet (55 g) gives you

High in Protein (24% DV), Niacin (B3) (32% DV), Vitamin B12 (48% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

83% protein · 0% carbohydrate · 17% fat

Protein: 12 g 83%
Carbs: 0 g 0%
Fat: 1 g 17%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 81% of foods
Total fat: less than 65% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (58)

Amounts for 1 cutlet (55 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	58.9 kcal	107 kcal
Protein	12.1 g	22.1 g	24%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	41.4 g	75.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.14 g	2.07 g	1%
Saturated fat	0.443 g	0.805 g	2%
Trans fat	0.05 g	0.09 g
Monounsaturated fat	0.542 g	0.986 g
Polyunsaturated fat	0.059 g	0.107 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	30.8 mg	56 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.2 mg	4 mg	0%
Iron	0.446 mg	0.81 mg	2%
Magnesium	16.5 mg	30 mg	4%
Phosphorus	117 mg	212 mg	9%
Potassium	150 mg	273 mg	3%
Sodium	47.3 mg	86 mg	2%
Zinc	1.08 mg	1.97 mg	10%
Copper	0.049 mg	0.089 mg	5%
Manganese	0.009 mg	0.017 mg	0%
Selenium	8.8 mcg	16 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.33 mcg	0.6 mcg	2%
Vitamin E	0.171 mg	0.31 mg	1%
Vitamin K	0.605 mcg	1.1 mcg	1%
Thiamin (B1)	0.055 mg	0.1 mg	5%
Riboflavin (B2)	0.187 mg	0.34 mg	14%
Niacin (B3)	5.1 mg	9.28 mg	32%
Pantothenic acid (B5)	0.319 mg	0.58 mg	6%
Vitamin B6	0.329 mg	0.599 mg	19%
Folate	2.2 mcg	4 mcg	1%
Vitamin B12	1.14 mcg	2.08 mcg	48%
Choline	66 mg	120 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.123 g	0.223 g
Threonine	0.53 g	0.964 g
Isoleucine	0.598 g	1.09 g
Leucine	0.966 g	1.76 g
Lysine	1 g	1.82 g
Methionine	0.283 g	0.515 g
Cystine	0.137 g	0.249 g
Phenylalanine	0.49 g	0.89 g
Tyrosine	0.387 g	0.704 g
Valine	0.671 g	1.22 g
Arginine	0.714 g	1.3 g
Histidine	0.441 g	0.801 g
Alanine	0.722 g	1.31 g
Aspartic acid	1.05 g	1.9 g
Glutamic acid	1.92 g	3.49 g
Glycine	0.624 g	1.13 g
Proline	0.507 g	0.922 g
Serine	0.455 g	0.827 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172643 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.