Turkey, self-basting, light meat, roasted

100 g: 163 kcal, 31.7 g protein, 0 g carbohydrate and 4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	63%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (63% DV), Selenium (29% DV), Niacin (B3) (87% DV), Vitamin B6 (34% DV), Vitamin B12 (42% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

78% protein · 0% carbohydrate · 22% fat

Protein: 32 g 78%
Carbs: 0 g 0%
Fat: 4 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 53% of foods
Protein: more than 98% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	163 kcal	163 kcal
Protein	31.7 g	31.7 g	63%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	64.2 g	64.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4 g	4 g	5%
Saturated fat	1.2 g	1.2 g	6%
Trans fat	0.2 g	0.2 g
Monounsaturated fat	1.5 g	1.5 g
Polyunsaturated fat	1 g	1 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.4 mg	0.4 mg	2%
Magnesium	27 mg	27 mg	6%
Phosphorus	240 mg	240 mg	19%
Potassium	340 mg	340 mg	7%
Sodium	90 mg	90 mg	4%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.01 mg	0.01 mg	0%
Selenium	16 mcg	16 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	13.9 mg	13.9 mg	87%
Pantothenic acid (B5)	0.83 mg	0.83 mg	17%
Vitamin B6	0.57 mg	0.57 mg	34%
Folate	11 mcg	11 mcg	3%
Vitamin B12	1 mcg	1 mcg	42%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-360 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.