Turkey, skin, moist, roasted
100 g: 372 kcal, 21.6 g protein, 0 g carbohydrate and 31.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 32g | 41% |
|---|---|
| Saturated Fat 11g | 53% |
| Trans Fat 0.5g | |
| Cholesterol 210mg | 70% |
| Sodium 120mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 22g | 43% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (43% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 0% carbohydrate · 77% fat
- Protein
- 22 g 23%
- Carbs
- 0 g 0%
- Fat
- 32 g 77%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 15% of foods
- Protein: more than 80% of foods
- Total fat: less than 6% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 38% of foods
All nutrients (25)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 372 kcal | 372 kcal | |
| Protein | 21.6 g | 21.6 g | 43% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 45.7 g | 45.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 31.7 g | 31.7 g | 41% |
| Saturated fat | 10.5 g | 10.5 g | 53% |
| Trans fat | 0.5 g | 0.5 g | |
| Monounsaturated fat | 12.3 g | 12.3 g | |
| Polyunsaturated fat | 7 g | 7 g | |
| Cholesterol | 210 mg | 210 mg | 70% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 1.3 mg | 1.3 mg | 7% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 220 mg | 220 mg | 18% |
| Potassium | 290 mg | 290 mg | 6% |
| Sodium | 120 mg | 120 mg | 5% |
| Zinc | 1.3 mg | 1.3 mg | 12% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.03 mg | 0.03 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-363 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.