Turkey, mince, stewed

100 g: 176 kcal, 28.6 g protein, 0 g carbohydrate and 6.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 120mg	40%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	57%
Vitamin D 0.5mcg	2%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (57% DV), Zinc (35% DV), Copper (21% DV), Selenium (35% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (21% DV), Vitamin B12 (83% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 29 g 65%
Carbs: 0 g 0%
Fat: 7 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 50% of foods
Protein: more than 94% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	176 kcal	176 kcal
Protein	28.6 g	28.6 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	65.3 g	65.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.8 g	6.8 g	9%
Saturated fat	2 g	2 g	10%
Trans fat	0.07 g	0.07 g
Monounsaturated fat	2.2 g	2.2 g
Polyunsaturated fat	2.1 g	2.1 g
Omega-3 ALA	0.12 g	0.12 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.04 g	0.04 g
Cholesterol	120 mg	120 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.4 mg	1.4 mg	8%
Magnesium	21 mg	21 mg	5%
Phosphorus	180 mg	180 mg	14%
Potassium	210 mg	210 mg	4%
Sodium	45 mg	45 mg	2%
Zinc	3.8 mg	3.8 mg	35%
Copper	0.19 mg	0.19 mg	21%
Manganese	0.02 mg	0.02 mg	1%
Selenium	19 mcg	19 mcg	35%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	4.7 mg	4.7 mg	29%
Pantothenic acid (B5)	1.05 mg	1.05 mg	21%
Vitamin B6	0.32 mg	0.32 mg	19%
Folate	4 mcg	4 mcg	1%
Vitamin B12	2 mcg	2 mcg	83%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-354 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.