Turkey, strips, stir-fried in corn oil
100 g: 164 kcal, 31 g protein, 0 g carbohydrate and 4.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 70mg | 24% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 31g | 62% |
| Vitamin D 0.3mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 420mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (62% DV), Phosphorus (22% DV), Selenium (27% DV), Niacin (B3) (84% DV), Vitamin B6 (41% DV), Vitamin B12 (42% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
75% protein · 0% carbohydrate · 25% fat
- Protein
- 31 g 75%
- Carbs
- 0 g 0%
- Fat
- 5 g 25%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 53% of foods
- Protein: more than 97% of foods
- Total fat: less than 53% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 164 kcal | 164 kcal | |
| Protein | 31 g | 31 g | 62% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 64.4 g | 64.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.5 g | 4.5 g | 6% |
| Cholesterol | 72 mg | 72 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 0.4 mg | 0.4 mg | 2% |
| Magnesium | 32 mg | 32 mg | 8% |
| Phosphorus | 280 mg | 280 mg | 22% |
| Potassium | 420 mg | 420 mg | 9% |
| Sodium | 60 mg | 60 mg | 3% |
| Zinc | 1.3 mg | 1.3 mg | 12% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 15 mcg | 15 mcg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 13.5 mg | 13.5 mg | 84% |
| Pantothenic acid (B5) | 0.84 mg | 0.84 mg | 17% |
| Vitamin B6 | 0.69 mg | 0.69 mg | 41% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Turkey, mince, stewed
- Turkey, self-basting, light meat, roasted
- Turkey, skin, dry, roasted
- Turkey, skin, moist, roasted
- Turkey, skin, raw
- Turkey, thighs, diced, casseroled, meat only
- Turkey, whole, raw
- Turkey, whole, raw, weighed with bone
- Turkey, whole, roasted, meat and skin
- Turkey, whole, roasted, meat and skin, weighed with bone
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-357 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.