Turkey, meat, average, raw
100 g: 105 kcal, 22.6 g protein, 0 g carbohydrate and 1.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 70mg | 23% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 23g | 45% |
| Vitamin D 0.3mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (45% DV), Selenium (24% DV), Niacin (B3) (50% DV), Vitamin B6 (36% DV), Vitamin B12 (83% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
86% protein · 0% carbohydrate · 14% fat
- Protein
- 23 g 86%
- Carbs
- 0 g 0%
- Fat
- 2 g 14%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 70% of foods
- Protein: more than 82% of foods
- Total fat: less than 69% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 52% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 105 kcal | 105 kcal | |
| Protein | 22.6 g | 22.6 g | 45% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 75.3 g | 75.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.6 g | 1.6 g | 2% |
| Saturated fat | 0.5 g | 0.5 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.6 g | 0.6 g | |
| Polyunsaturated fat | 0.4 g | 0.4 g | |
| Cholesterol | 70 mg | 70 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 220 mg | 220 mg | 18% |
| Potassium | 340 mg | 340 mg | 7% |
| Sodium | 68 mg | 68 mg | 3% |
| Zinc | 1.9 mg | 1.9 mg | 17% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 13 mcg | 13 mcg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.22 mg | 0.22 mg | 17% |
| Niacin (B3) | 8 mg | 8 mg | 50% |
| Pantothenic acid (B5) | 0.7 mg | 0.7 mg | 14% |
| Vitamin B6 | 0.61 mg | 0.61 mg | 36% |
| Folate | 17 mcg | 17 mcg | 4% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Turkey, drumsticks, roasted, meat and skin
- Turkey, drumsticks, roasted, meat and skin, weighed with bone
- Turkey, drumsticks, roasted, meat only
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- Turkey, meat, average, roasted
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-350 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.