Turkey, thighs, diced, casseroled, meat only
100 g: 181 kcal, 28.3 g protein, 0 g carbohydrate and 7.5 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 120mg | 40% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 28g | 57% |
| Vitamin D 0.5mcg | 2% |
| Calcium 10mg | 0% |
| Iron 2mg | 10% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (57% DV), Zinc (49% DV), Copper (22% DV), Selenium (35% DV), Niacin (B3) (38% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (24% DV), Vitamin B12 (83% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
63% protein · 0% carbohydrate · 37% fat
- Protein
- 28 g 63%
- Carbs
- 0 g 0%
- Fat
- 8 g 37%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 49% of foods
- Protein: more than 93% of foods
- Total fat: less than 41% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 181 kcal | 181 kcal | |
| Protein | 28.3 g | 28.3 g | 57% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 64.5 g | 64.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.5 g | 7.5 g | 10% |
| Saturated fat | 2.5 g | 2.5 g | 13% |
| Trans fat | 0.08 g | 0.08 g | |
| Monounsaturated fat | 2.7 g | 2.7 g | |
| Polyunsaturated fat | 1.8 g | 1.8 g | |
| Omega-3 ALA | 0.11 g | 0.11 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.02 g | 0.02 g | |
| Cholesterol | 120 mg | 120 mg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 2 mg | 2 mg | 11% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 210 mg | 210 mg | 17% |
| Potassium | 230 mg | 230 mg | 5% |
| Sodium | 65 mg | 65 mg | 3% |
| Zinc | 5.4 mg | 5.4 mg | 49% |
| Copper | 0.2 mg | 0.2 mg | 22% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 19 mcg | 19 mcg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 0.5 mcg | 3% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.22 mg | 0.22 mg | 17% |
| Niacin (B3) | 6 mg | 6 mg | 38% |
| Pantothenic acid (B5) | 1.04 mg | 1.04 mg | 21% |
| Vitamin B6 | 0.41 mg | 0.41 mg | 24% |
| Folate | 21 mcg | 21 mcg | 5% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-355 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.