Turkey, skin, dry, roasted
100 g: 481 kcal, 29.9 g protein, 0 g carbohydrate and 40.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories480
% Daily Value*
| Total Fat 40g | 52% |
|---|---|
| Saturated Fat 13g | 66% |
| Trans Fat 0.5g | |
| Cholesterol 290mg | 97% |
| Sodium 110mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 30g | 60% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.6mg | 8% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (60% DV), Phosphorus (20% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 0% carbohydrate · 75% fat
- Protein
- 30 g 25%
- Carbs
- 0 g 0%
- Fat
- 40 g 75%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 7% of foods
- Protein: more than 96% of foods
- Total fat: less than 4% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 39% of foods
All nutrients (25)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 481 kcal | 481 kcal | |
| Protein | 29.9 g | 29.9 g | 60% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 29.5 g | 29.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 40.2 g | 40.2 g | 52% |
| Saturated fat | 13.2 g | 13.2 g | 66% |
| Trans fat | 0.6 g | 0.6 g | |
| Monounsaturated fat | 15.6 g | 15.6 g | |
| Polyunsaturated fat | 8.8 g | 8.8 g | |
| Cholesterol | 290 mg | 290 mg | 97% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20 mg | 20 mg | 2% |
| Iron | 1.6 mg | 1.6 mg | 9% |
| Magnesium | 33 mg | 33 mg | 8% |
| Phosphorus | 250 mg | 250 mg | 20% |
| Potassium | 330 mg | 330 mg | 7% |
| Sodium | 110 mg | 110 mg | 5% |
| Zinc | 1.8 mg | 1.8 mg | 16% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.03 mg | 0.03 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-362 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.