Turkey, skin, raw
100 g: 332 kcal, 14 g protein, 0 g carbohydrate and 30.7 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 31g | 39% |
|---|---|
| Saturated Fat 10g | 51% |
| Trans Fat 0.5g | |
| Cholesterol 135mg | 45% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 14g | 28% |
| Vitamin D 0.8mcg | 4% |
| Calcium 10mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (28% DV), Niacin (B3) (24% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 0% carbohydrate · 83% fat
- Protein
- 14 g 17%
- Carbs
- 0 g 0%
- Fat
- 31 g 83%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 22% of foods
- Protein: more than 64% of foods
- Total fat: less than 7% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 53% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 332 kcal | 332 kcal | |
| Protein | 14 g | 14 g | 28% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 53.4 g | 53.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 30.7 g | 30.7 g | 39% |
| Saturated fat | 10.1 g | 10.1 g | 51% |
| Trans fat | 0.5 g | 0.5 g | |
| Monounsaturated fat | 11.9 g | 11.9 g | |
| Polyunsaturated fat | 6.7 g | 6.7 g | |
| Omega-3 ALA | 0.57 g | 0.57 g | |
| Omega-3 EPA | 0.09 g | 0.09 g | |
| Omega-3 DHA | 0.1 g | 0.1 g | |
| Cholesterol | 135 mg | 135 mg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 0.7 mg | 0.7 mg | 4% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 130 mg | 130 mg | 10% |
| Potassium | 180 mg | 180 mg | 4% |
| Sodium | 67 mg | 67 mg | 3% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 8 mcg | 8 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.8 mcg | 0.8 mcg | 4% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 3.9 mg | 3.9 mg | 24% |
| Vitamin B6 | 0.15 mg | 0.15 mg | 9% |
| Folate | 3 mcg | 3 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Turkey, meat, average, roasted
- Turkey, mince, stewed
- Turkey, self-basting, light meat, roasted
- Turkey, skin, dry, roasted
- Turkey, skin, moist, roasted
- Turkey, strips, stir-fried in corn oil
- Turkey, thighs, diced, casseroled, meat only
- Turkey, whole, raw
- Turkey, whole, raw, weighed with bone
- Turkey, whole, roasted, meat and skin
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-351 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.