Turkey, meat, average, roasted
100 g: 166 kcal, 31.2 g protein, 0 g carbohydrate and 4.6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 100mg | 33% |
| Sodium 90mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 31g | 62% |
| Vitamin D 0.3mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (62% DV), Phosphorus (21% DV), Zinc (23% DV), Selenium (31% DV), Niacin (B3) (64% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (29% DV), Vitamin B12 (42% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
75% protein · 0% carbohydrate · 25% fat
- Protein
- 31 g 75%
- Carbs
- 0 g 0%
- Fat
- 5 g 25%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 52% of foods
- Protein: more than 97% of foods
- Total fat: less than 52% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 43% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 166 kcal | 166 kcal | |
| Protein | 31.2 g | 31.2 g | 62% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 64.6 g | 64.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.6 g | 4.6 g | 6% |
| Saturated fat | 1.4 g | 1.4 g | 7% |
| Trans fat | 0.1 g | 0.1 g | |
| Monounsaturated fat | 1.7 g | 1.7 g | |
| Polyunsaturated fat | 1.1 g | 1.1 g | |
| Cholesterol | 100 mg | 100 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 0.8 mg | 0.8 mg | 4% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 260 mg | 260 mg | 21% |
| Potassium | 350 mg | 350 mg | 7% |
| Sodium | 90 mg | 90 mg | 4% |
| Zinc | 2.5 mg | 2.5 mg | 23% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 17 mcg | 17 mcg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 10.3 mg | 10.3 mg | 64% |
| Pantothenic acid (B5) | 0.98 mg | 0.98 mg | 20% |
| Vitamin B6 | 0.49 mg | 0.49 mg | 29% |
| Folate | 17 mcg | 17 mcg | 4% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Turkey, drumsticks, roasted, meat and skin, weighed with bone
- Turkey, drumsticks, roasted, meat only
- Turkey, light meat, raw
- Turkey, light meat, roasted
- Turkey, meat, average, raw
- Turkey, mince, stewed
- Turkey, self-basting, light meat, roasted
- Turkey, skin, dry, roasted
- Turkey, skin, moist, roasted
- Turkey, skin, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-361 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.