Turkey, retail parts, thigh, meat and skin, raw

100 g: 161 kcal, 19.5 g protein, 0 g carbohydrate and 9.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	39%
Vitamin D 0.5mcg	2%
Calcium 0mg	0%
Iron 1.3mg	8%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Zinc (24% DV), Selenium (36% DV), Riboflavin (B2) (21% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (25% DV), Vitamin B12 (89% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 20 g 49%
Carbs: 0 g 0%
Fat: 9 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 74% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	161 kcal	161 kcal
Protein	19.5 g	19.5 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.3 g	71.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.16 g	9.16 g	12%
Saturated fat	2.39 g	2.39 g	12%
Trans fat	0.106 g	0.106 g
Monounsaturated fat	2.99 g	2.99 g
Polyunsaturated fat	2.45 g	2.45 g
Omega-3 ALA	0.14 g	0.14 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.31 mg	1.31 mg	7%
Magnesium	20 mg	20 mg	5%
Phosphorus	161 mg	161 mg	13%
Potassium	239 mg	239 mg	5%
Sodium	75 mg	75 mg	3%
Zinc	2.6 mg	2.6 mg	24%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.006 mg	0.006 mg	0%
Selenium	19.8 mcg	19.8 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	29 mcg	29 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.16 mg	0.16 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.053 mg	0.053 mg	4%
Riboflavin (B2)	0.268 mg	0.268 mg	21%
Niacin (B3)	5.6 mg	5.6 mg	35%
Pantothenic acid (B5)	1.18 mg	1.18 mg	24%
Vitamin B6	0.419 mg	0.419 mg	25%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.13 mcg	2.13 mcg	89%
Choline	69.9 mg	69.9 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.22 g	0.22 g
Threonine	0.803 g	0.803 g
Isoleucine	0.657 g	0.657 g
Leucine	1.52 g	1.52 g
Lysine	1.89 g	1.89 g
Methionine	0.51 g	0.51 g
Cystine	0.179 g	0.179 g
Phenylalanine	0.677 g	0.677 g
Tyrosine	0.624 g	0.624 g
Valine	0.704 g	0.704 g
Arginine	1.24 g	1.24 g
Histidine	0.556 g	0.556 g
Alanine	1.2 g	1.2 g
Aspartic acid	1.75 g	1.75 g
Glutamic acid	2.85 g	2.85 g
Glycine	1.14 g	1.14 g
Proline	1.05 g	1.05 g
Serine	0.794 g	0.794 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171533 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.