Turkey, retail parts, drumstick, meat and skin, cooked, roasted

1 drumstick (275 g): 542 kcal, 77.6 g protein, 0 g carbohydrate and 25.8 g fat.

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Nutrition Facts

Serving size1 drumstick (275 g)

Amount per serving

Calories540

% Daily Value*

Total Fat 26g	33%
Saturated Fat 6g	32%
Trans Fat 0g
Cholesterol 330mg	110%
Sodium 310mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 78g	155%
Vitamin D 0.8mcg	4%
Calcium 40mg	4%
Iron 4.3mg	25%
Potassium 700mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick (275 g) gives you

High in Protein (155% DV), Iron (24% DV), Phosphorus (43% DV), Zinc (106% DV), Copper (33% DV), Selenium (150% DV), Riboflavin (B2) (72% DV), Niacin (B3) (96% DV), Pantothenic acid (B5) (62% DV), Vitamin B6 (64% DV), Vitamin B12 (282% DV), Choline (57% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 78 g 57%
Carbs: 0 g 0%
Fat: 26 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 45% of foods
Protein: more than 93% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (58)

Amounts for 1 drumstick (275 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	542 kcal	197 kcal
Protein	77.6 g	28.2 g	155%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	172 g	62.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	25.8 g	9.37 g	33%
Saturated fat	6.34 g	2.31 g	32%
Trans fat	0.25 g	0.091 g
Monounsaturated fat	9.29 g	3.38 g
Polyunsaturated fat	7.57 g	2.75 g
Omega-3 EPA	0.011 g	0.004 g
Omega-3 DHA	0.03 g	0.011 g
Cholesterol	330 mg	120 mg	110%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44 mg	16 mg	3%
Iron	4.34 mg	1.58 mg	24%
Magnesium	66 mg	24 mg	16%
Phosphorus	539 mg	196 mg	43%
Potassium	699 mg	254 mg	15%
Sodium	308 mg	112 mg	13%
Zinc	11.6 mg	4.22 mg	106%
Copper	0.294 mg	0.107 mg	33%
Manganese	0.019 mg	0.007 mg	1%
Selenium	82.2 mcg	29.9 mcg	150%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	30.3 mcg	11 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.825 mcg	0.3 mcg	4%
Vitamin E	0.22 mg	0.08 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.173 mg	0.063 mg	14%
Riboflavin (B2)	0.938 mg	0.341 mg	72%
Niacin (B3)	15.3 mg	5.57 mg	96%
Pantothenic acid (B5)	3.12 mg	1.13 mg	62%
Vitamin B6	1.09 mg	0.398 mg	64%
Folate	24.8 mcg	9 mcg	6%
Vitamin B12	6.76 mcg	2.46 mcg	282%
Choline	313 mg	114 mg	57%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.899 g	0.327 g
Threonine	3.25 g	1.18 g
Isoleucine	2.66 g	0.968 g
Leucine	6.15 g	2.24 g
Lysine	7.65 g	2.78 g
Methionine	2.07 g	0.752 g
Cystine	0.72 g	0.262 g
Phenylalanine	2.72 g	0.99 g
Tyrosine	2.54 g	0.922 g
Valine	2.84 g	1.03 g
Arginine	4.93 g	1.79 g
Histidine	2.26 g	0.822 g
Alanine	4.73 g	1.72 g
Aspartic acid	7.07 g	2.57 g
Glutamic acid	11.5 g	4.18 g
Glycine	4.26 g	1.55 g
Proline	4.05 g	1.47 g
Serine	3.19 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171135 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.