Turkey, retail parts, drumstick, meat only, cooked, roasted

1 drumstick (275 g): 476 kcal, 78.7 g protein, 0 g carbohydrate and 17.9 g fat.

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Nutrition Facts

Serving size1 drumstick (275 g)

Amount per serving

Calories480

% Daily Value*

Total Fat 18g	23%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 325mg	108%
Sodium 310mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 79g	157%
Vitamin D 0.8mcg	4%
Calcium 50mg	4%
Iron 4.3mg	25%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick (275 g) gives you

High in Protein (157% DV), Iron (24% DV), Phosphorus (42% DV), Zinc (113% DV), Copper (34% DV), Selenium (155% DV), Riboflavin (B2) (75% DV), Niacin (B3) (96% DV), Pantothenic acid (B5) (63% DV), Vitamin B6 (66% DV), Vitamin B12 (290% DV), Choline (59% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 79 g 66%
Carbs: 0 g 0%
Fat: 18 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 94% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (59)

Amounts for 1 drumstick (275 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	476 kcal	173 kcal
Protein	78.7 g	28.6 g	157%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	179 g	65.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.9 g	6.52 g	23%
Saturated fat	4.69 g	1.71 g	23%
Trans fat	0.231 g	0.084 g
Monounsaturated fat	7.23 g	2.63 g
Polyunsaturated fat	6.01 g	2.19 g
Omega-3 ALA	0.283 g	0.103 g
Omega-3 EPA	0.008 g	0.003 g
Omega-3 DHA	0.036 g	0.013 g
Cholesterol	325 mg	118 mg	108%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46.8 mg	17 mg	4%
Iron	4.32 mg	1.57 mg	24%
Magnesium	66 mg	24 mg	16%
Phosphorus	531 mg	193 mg	42%
Potassium	707 mg	257 mg	15%
Sodium	308 mg	112 mg	13%
Zinc	12.4 mg	4.5 mg	113%
Copper	0.308 mg	0.112 mg	34%
Manganese	0.019 mg	0.007 mg	1%
Selenium	85.3 mcg	31 mcg	155%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16.5 mcg	6 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.825 mcg	0.3 mcg	4%
Vitamin E	0.193 mg	0.07 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.179 mg	0.065 mg	15%
Riboflavin (B2)	0.971 mg	0.353 mg	75%
Niacin (B3)	15.4 mg	5.59 mg	96%
Pantothenic acid (B5)	3.16 mg	1.15 mg	63%
Vitamin B6	1.13 mg	0.41 mg	66%
Folate	24.8 mcg	9 mcg	6%
Vitamin B12	6.96 mcg	2.53 mcg	290%
Choline	325 mg	118 mg	59%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.971 g	0.353 g
Threonine	3.43 g	1.25 g
Isoleucine	2.82 g	1.03 g
Leucine	6.51 g	2.37 g
Lysine	8.11 g	2.95 g
Methionine	2.19 g	0.798 g
Cystine	0.754 g	0.274 g
Phenylalanine	2.85 g	1.04 g
Tyrosine	2.7 g	0.982 g
Valine	2.96 g	1.08 g
Arginine	5.01 g	1.82 g
Histidine	2.41 g	0.877 g
Alanine	4.75 g	1.73 g
Aspartic acid	7.43 g	2.7 g
Glutamic acid	12.1 g	4.39 g
Glycine	3.67 g	1.34 g
Proline	3.8 g	1.38 g
Serine	3.33 g	1.21 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172878(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.