Turkey, retail parts, thigh, meat and skin, raw

1 thigh (454 g): 731 kcal, 88.7 g protein, 0 g carbohydrate and 41.6 g fat.

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Nutrition Facts

Serving size1 thigh (454 g)

Amount per serving

Calories730

% Daily Value*

Total Fat 42g	53%
Saturated Fat 11g	54%
Trans Fat 0g
Cholesterol 375mg	126%
Sodium 340mg	15%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 89g	177%
Vitamin D 2.3mcg	10%
Calcium 20mg	0%
Iron 5.9mg	35%
Potassium 1090mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh (454 g) gives you

High in Protein (177% DV), Iron (33% DV), Magnesium (22% DV), Phosphorus (58% DV), Potassium (23% DV), Zinc (107% DV), Copper (38% DV), Selenium (163% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (94% DV), Niacin (B3) (159% DV), Pantothenic acid (B5) (107% DV), Vitamin B6 (112% DV), Vitamin B12 (403% DV), Choline (58% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 89 g 49%
Carbs: 0 g 0%
Fat: 42 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 74% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for 1 thigh (454 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	731 kcal	161 kcal
Protein	88.7 g	19.5 g	177%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	324 g	71.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	41.6 g	9.16 g	53%
Saturated fat	10.8 g	2.39 g	54%
Trans fat	0.481 g	0.106 g
Monounsaturated fat	13.6 g	2.99 g
Polyunsaturated fat	11.1 g	2.45 g
Omega-3 ALA	0.636 g	0.14 g
Omega-3 EPA	0.014 g	0.003 g
Omega-3 DHA	0.027 g	0.006 g
Cholesterol	377 mg	83 mg	126%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.2 mg	4 mg	1%
Iron	5.95 mg	1.31 mg	33%
Magnesium	90.8 mg	20 mg	22%
Phosphorus	731 mg	161 mg	58%
Potassium	1085 mg	239 mg	23%
Sodium	341 mg	75 mg	15%
Zinc	11.8 mg	2.6 mg	107%
Copper	0.345 mg	0.076 mg	38%
Manganese	0.027 mg	0.006 mg	1%
Selenium	89.9 mcg	19.8 mcg	163%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	132 mcg	29 mcg	15%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.27 mcg	0.5 mcg	11%
Vitamin E	0.726 mg	0.16 mg	5%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.241 mg	0.053 mg	20%
Riboflavin (B2)	1.22 mg	0.268 mg	94%
Niacin (B3)	25.4 mg	5.6 mg	159%
Pantothenic acid (B5)	5.35 mg	1.18 mg	107%
Vitamin B6	1.9 mg	0.419 mg	112%
Folate	27.2 mcg	6 mcg	7%
Vitamin B12	9.67 mcg	2.13 mcg	403%
Choline	317 mg	69.9 mg	58%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.999 g	0.22 g
Threonine	3.65 g	0.803 g
Isoleucine	2.98 g	0.657 g
Leucine	6.9 g	1.52 g
Lysine	8.58 g	1.89 g
Methionine	2.32 g	0.51 g
Cystine	0.813 g	0.179 g
Phenylalanine	3.07 g	0.677 g
Tyrosine	2.83 g	0.624 g
Valine	3.2 g	0.704 g
Arginine	5.63 g	1.24 g
Histidine	2.52 g	0.556 g
Alanine	5.43 g	1.2 g
Aspartic acid	7.96 g	1.75 g
Glutamic acid	13 g	2.85 g
Glycine	5.19 g	1.14 g
Proline	4.79 g	1.05 g
Serine	3.6 g	0.794 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171533 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.