Turkey, retail parts, thigh, meat only, raw

100 g: 116 kcal, 20.6 g protein, 0 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D 0.5mcg	2%
Calcium 0mg	0%
Iron 1.4mg	8%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (27% DV), Selenium (39% DV), Riboflavin (B2) (24% DV), Niacin (B3) (39% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (28% DV), Vitamin B12 (90% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 21 g 71%
Carbs: 0 g 0%
Fat: 4 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 75% of foods
Total fat: less than 56% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	116 kcal
Protein	20.6 g	20.6 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.6 g	75.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.69 g	3.69 g	5%
Saturated fat	0.782 g	0.782 g	4%
Trans fat	0.031 g	0.031 g
Monounsaturated fat	0.749 g	0.749 g
Polyunsaturated fat	0.722 g	0.722 g
Omega-3 ALA	0.029 g	0.029 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.42 mg	1.42 mg	8%
Magnesium	22 mg	22 mg	5%
Phosphorus	177 mg	177 mg	14%
Potassium	269 mg	269 mg	6%
Sodium	75 mg	75 mg	3%
Zinc	2.95 mg	2.95 mg	27%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.006 mg	0.006 mg	0%
Selenium	21.5 mcg	21.5 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19 mcg	19 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.059 mg	0.059 mg	5%
Riboflavin (B2)	0.307 mg	0.307 mg	24%
Niacin (B3)	6.18 mg	6.18 mg	39%
Pantothenic acid (B5)	1.3 mg	1.3 mg	26%
Vitamin B6	0.482 mg	0.482 mg	28%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.17 mcg	2.17 mcg	90%
Choline	75.9 mg	75.9 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.254 g	0.254 g
Threonine	0.897 g	0.897 g
Isoleucine	0.739 g	0.739 g
Leucine	1.71 g	1.71 g
Lysine	2.12 g	2.12 g
Methionine	0.575 g	0.575 g
Cystine	0.197 g	0.197 g
Phenylalanine	0.746 g	0.746 g
Tyrosine	0.707 g	0.707 g
Valine	0.776 g	0.776 g
Arginine	1.31 g	1.31 g
Histidine	0.631 g	0.631 g
Alanine	1.24 g	1.24 g
Aspartic acid	1.95 g	1.95 g
Glutamic acid	3.16 g	3.16 g
Glycine	0.962 g	0.962 g
Proline	0.995 g	0.995 g
Serine	0.872 g	0.872 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174518(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.