Turkey, retail parts, drumstick, meat only, raw

100 g: 118 kcal, 20.5 g protein, 0 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (28% DV), Selenium (39% DV), Riboflavin (B2) (23% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (21% DV), Vitamin B12 (79% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 21 g 70%
Carbs: 0 g 0%
Fat: 4 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 75% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	118 kcal	118 kcal
Protein	20.5 g	20.5 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.7 g	75.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.97 g	3.97 g	5%
Saturated fat	1.07 g	1.07 g	5%
Trans fat	0.039 g	0.039 g
Monounsaturated fat	1.16 g	1.16 g
Polyunsaturated fat	1.07 g	1.07 g
Omega-3 ALA	0.048 g	0.048 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.18 mg	1.18 mg	7%
Magnesium	22 mg	22 mg	5%
Phosphorus	158 mg	158 mg	13%
Potassium	220 mg	220 mg	5%
Sodium	87 mg	87 mg	4%
Zinc	3.12 mg	3.12 mg	28%
Copper	0.082 mg	0.082 mg	9%
Manganese	0.006 mg	0.006 mg	0%
Selenium	21.2 mcg	21.2 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	20 mcg	20 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.051 mg	0.051 mg	4%
Riboflavin (B2)	0.3 mg	0.3 mg	23%
Niacin (B3)	5 mg	5 mg	31%
Pantothenic acid (B5)	1.1 mg	1.1 mg	22%
Vitamin B6	0.361 mg	0.361 mg	21%
Folate	6 mcg	6 mcg	2%
Vitamin B12	1.9 mcg	1.9 mcg	79%
Choline	75.6 mg	75.6 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.219 g	0.219 g
Threonine	0.745 g	0.745 g
Isoleucine	0.588 g	0.588 g
Leucine	1.42 g	1.42 g
Lysine	1.69 g	1.69 g
Methionine	0.536 g	0.536 g
Cystine	0.194 g	0.194 g
Phenylalanine	0.661 g	0.661 g
Tyrosine	0.609 g	0.609 g
Valine	0.656 g	0.656 g
Arginine	1.16 g	1.16 g
Histidine	0.556 g	0.556 g
Alanine	1.11 g	1.11 g
Aspartic acid	1.64 g	1.64 g
Glutamic acid	2.78 g	2.78 g
Glycine	0.875 g	0.875 g
Proline	1.11 g	1.11 g
Serine	0.813 g	0.813 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172875(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.