Turkey, retail parts, wing, meat and skin, cooked, roasted

100 g: 235 kcal, 28.7 g protein, 0.1 g carbohydrate and 13.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 13g	17%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 115mg	38%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	57%
Vitamin D 0.8mcg	4%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Zinc (27% DV), Selenium (52% DV), Niacin (B3) (55% DV), Vitamin B6 (35% DV), Vitamin B12 (57% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 29 g 49%
Carbs: 0 g 0%
Fat: 13 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 94% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	235 kcal	235 kcal
Protein	28.7 g	28.7 g	57%
Carbohydrate	0.13 g	0.13 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.3 g	57.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.3 g	13.3 g	17%
Saturated fat	3.66 g	3.66 g	18%
Trans fat	0.175 g	0.175 g
Monounsaturated fat	4.76 g	4.76 g
Polyunsaturated fat	3.84 g	3.84 g
Omega-3 ALA	0.204 g	0.204 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	115 mg	115 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	1 mg	1 mg	6%
Magnesium	24 mg	24 mg	6%
Phosphorus	192 mg	192 mg	15%
Potassium	215 mg	215 mg	5%
Sodium	106 mg	106 mg	5%
Zinc	2.99 mg	2.99 mg	27%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.007 mg	0.007 mg	0%
Selenium	28.4 mcg	28.4 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	24 mcg	24 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.037 mg	0.037 mg	3%
Riboflavin (B2)	0.205 mg	0.205 mg	16%
Niacin (B3)	8.88 mg	8.88 mg	55%
Pantothenic acid (B5)	0.777 mg	0.777 mg	16%
Vitamin B6	0.59 mg	0.59 mg	35%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.36 mcg	1.36 mcg	57%
Choline	77.1 mg	77.1 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.314 g	0.314 g
Threonine	1.14 g	1.14 g
Isoleucine	0.939 g	0.939 g
Leucine	2.18 g	2.18 g
Lysine	2.68 g	2.68 g
Methionine	0.74 g	0.74 g
Cystine	0.264 g	0.264 g
Phenylalanine	0.979 g	0.979 g
Tyrosine	0.894 g	0.894 g
Valine	1.03 g	1.03 g
Arginine	1.82 g	1.82 g
Histidine	0.804 g	0.804 g
Alanine	1.77 g	1.77 g
Aspartic acid	2.52 g	2.52 g
Glutamic acid	4.12 g	4.12 g
Glycine	1.8 g	1.8 g
Proline	1.63 g	1.63 g
Serine	1.16 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171133 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.