Turkey, retail parts, wing, meat and skin, raw

100 g: 202 kcal, 19.5 g protein, 0.1 g carbohydrate and 13.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 14g	18%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 20g	39%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Selenium (33% DV), Niacin (B3) (35% DV), Vitamin B6 (32% DV), Vitamin B12 (38% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 20 g 39%
Carbs: 0 g 0%
Fat: 14 g 61%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 44% of foods
Protein: more than 74% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: less than 67% of foods
Sodium: less than 53% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	202 kcal	202 kcal
Protein	19.5 g	19.5 g	39%
Carbohydrate	0.05 g	0.05 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.03 g	0.03 g
Starch	0.02 g	0.02 g
Water	66.8 g	66.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.8 g	13.8 g	18%
Saturated fat	3.55 g	3.55 g	18%
Trans fat	0.187 g	0.187 g
Monounsaturated fat	4.64 g	4.64 g
Polyunsaturated fat	3.71 g	3.71 g
Omega-3 ALA	0.203 g	0.203 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.68 mg	0.68 mg	4%
Magnesium	17 mg	17 mg	4%
Phosphorus	139 mg	139 mg	11%
Potassium	192 mg	192 mg	4%
Sodium	67 mg	67 mg	3%
Zinc	2.14 mg	2.14 mg	19%
Copper	0.049 mg	0.049 mg	5%
Manganese	0.007 mg	0.007 mg	0%
Selenium	18 mcg	18 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	30 mcg	30 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.033 mg	0.033 mg	3%
Riboflavin (B2)	0.121 mg	0.121 mg	9%
Niacin (B3)	5.61 mg	5.61 mg	35%
Pantothenic acid (B5)	0.623 mg	0.623 mg	12%
Vitamin B6	0.538 mg	0.538 mg	32%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.91 mcg	0.91 mcg	38%
Choline	46.1 mg	46.1 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.211 g	0.211 g
Threonine	0.766 g	0.766 g
Isoleucine	0.634 g	0.634 g
Leucine	1.47 g	1.47 g
Lysine	1.81 g	1.81 g
Methionine	0.5 g	0.5 g
Cystine	0.179 g	0.179 g
Phenylalanine	0.662 g	0.662 g
Tyrosine	0.603 g	0.603 g
Valine	0.695 g	0.695 g
Arginine	1.24 g	1.24 g
Histidine	0.543 g	0.543 g
Alanine	1.21 g	1.21 g
Aspartic acid	1.71 g	1.71 g
Glutamic acid	2.78 g	2.78 g
Glycine	1.25 g	1.25 g
Proline	1.12 g	1.12 g
Serine	0.788 g	0.788 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171132 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.