Turkey, retail parts, thigh, meat only, cooked, roasted

100 g: 159 kcal, 25.1 g protein, 0.5 g carbohydrate and 6.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 115mg	39%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0.3mcg	0%
Calcium 0mg	0%
Iron 1.6mg	8%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Zinc (30% DV), Selenium (53% DV), Riboflavin (B2) (25% DV), Niacin (B3) (43% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (28% DV), Vitamin B12 (68% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 1% carbohydrate · 36% fat

Protein: 25 g 63%
Carbs: 0 g 1%
Fat: 6 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 86% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	159 kcal	159 kcal
Protein	25.1 g	25.1 g	50%
Carbohydrate	0.46 g	0.46 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67 g	67 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.25 g	6.25 g	8%
Saturated fat	2.02 g	2.02 g	10%
Trans fat	0.089 g	0.089 g
Monounsaturated fat	2.31 g	2.31 g
Polyunsaturated fat	1.92 g	1.92 g
Omega-3 ALA	0.095 g	0.095 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	116 mg	116 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.59 mg	1.59 mg	9%
Magnesium	23 mg	23 mg	5%
Phosphorus	200 mg	200 mg	16%
Potassium	296 mg	296 mg	6%
Sodium	104 mg	104 mg	5%
Zinc	3.26 mg	3.26 mg	30%
Copper	0.094 mg	0.094 mg	10%
Manganese	0.006 mg	0.006 mg	0%
Selenium	29.3 mcg	29.3 mcg	53%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.323 mg	0.323 mg	25%
Niacin (B3)	6.9 mg	6.9 mg	43%
Pantothenic acid (B5)	1.2 mg	1.2 mg	24%
Vitamin B6	0.484 mg	0.484 mg	28%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.63 mcg	1.63 mcg	68%
Choline	104 mg	104 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.31 g	0.31 g
Threonine	1.09 g	1.09 g
Isoleucine	0.902 g	0.902 g
Leucine	2.08 g	2.08 g
Lysine	2.59 g	2.59 g
Methionine	0.701 g	0.701 g
Cystine	0.241 g	0.241 g
Phenylalanine	0.91 g	0.91 g
Tyrosine	0.863 g	0.863 g
Valine	0.947 g	0.947 g
Arginine	1.6 g	1.6 g
Histidine	0.77 g	0.77 g
Alanine	1.52 g	1.52 g
Aspartic acid	2.37 g	2.37 g
Glutamic acid	3.86 g	3.86 g
Glycine	1.17 g	1.17 g
Proline	1.21 g	1.21 g
Serine	1.06 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172877(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.