Turkey, retail parts, drumstick, meat and skin, raw

100 g: 141 kcal, 20 g protein, 0 g carbohydrate and 6.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (27% DV), Selenium (37% DV), Riboflavin (B2) (22% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (20% DV), Vitamin B12 (79% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 20 g 56%
Carbs: 0 g 0%
Fat: 7 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 59% of foods
Protein: more than 75% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	141 kcal	141 kcal
Protein	20 g	20 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.4 g	73.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.84 g	6.84 g	9%
Saturated fat	1.9 g	1.9 g	9%
Trans fat	0.078 g	0.078 g
Monounsaturated fat	2.31 g	2.31 g
Polyunsaturated fat	1.96 g	1.96 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.14 mg	1.14 mg	6%
Magnesium	21 mg	21 mg	5%
Phosphorus	151 mg	151 mg	12%
Potassium	208 mg	208 mg	4%
Sodium	86 mg	86 mg	4%
Zinc	2.92 mg	2.92 mg	27%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.006 mg	0.006 mg	0%
Selenium	20.3 mcg	20.3 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26 mcg	26 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.049 mg	0.049 mg	4%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	4.8 mg	4.8 mg	30%
Pantothenic acid (B5)	1.05 mg	1.05 mg	21%
Vitamin B6	0.339 mg	0.339 mg	20%
Folate	6 mcg	6 mcg	2%
Vitamin B12	1.9 mcg	1.9 mcg	79%
Choline	72.5 mg	72.5 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.204 g	0.204 g
Threonine	0.709 g	0.709 g
Isoleucine	0.559 g	0.559 g
Leucine	1.35 g	1.35 g
Lysine	1.61 g	1.61 g
Methionine	0.506 g	0.506 g
Cystine	0.184 g	0.184 g
Phenylalanine	0.633 g	0.633 g
Tyrosine	0.574 g	0.574 g
Valine	0.629 g	0.629 g
Arginine	1.14 g	1.14 g
Histidine	0.523 g	0.523 g
Alanine	1.1 g	1.1 g
Aspartic acid	1.57 g	1.57 g
Glutamic acid	2.65 g	2.65 g
Glycine	0.979 g	0.979 g
Proline	1.13 g	1.13 g
Serine	0.777 g	0.777 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171134 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.