Turkey, retail parts, breast, meat only, raw

100 g: 114 kcal, 23.3 g protein, 0 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	47%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Selenium (40% DV), Niacin (B3) (64% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (48% DV), Vitamin B12 (56% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

82% protein · 0% carbohydrate · 18% fat

Protein: 23 g 82%
Carbs: 0 g 0%
Fat: 2 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 83% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	114 kcal
Protein	23.3 g	23.3 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.7 g	74.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.33 g	2.33 g	3%
Saturated fat	0.344 g	0.344 g	2%
Trans fat	0.013 g	0.013 g
Monounsaturated fat	0.562 g	0.562 g
Polyunsaturated fat	0.639 g	0.639 g
Omega-3 ALA	0.015 g	0.015 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	53 mg	53 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.76 mg	0.76 mg	4%
Magnesium	27 mg	27 mg	6%
Phosphorus	185 mg	185 mg	15%
Potassium	267 mg	267 mg	6%
Sodium	74 mg	74 mg	3%
Zinc	1.16 mg	1.16 mg	11%
Copper	0.054 mg	0.054 mg	6%
Manganese	0.006 mg	0.006 mg	0%
Selenium	22.1 mcg	22.1 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.052 mg	0.052 mg	4%
Riboflavin (B2)	0.165 mg	0.165 mg	13%
Niacin (B3)	10.3 mg	10.3 mg	64%
Pantothenic acid (B5)	1.05 mg	1.05 mg	21%
Vitamin B6	0.814 mg	0.814 mg	48%
Folate	7 mcg	7 mcg	2%
Vitamin B12	1.35 mcg	1.35 mcg	56%
Choline	52.3 mg	52.3 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.288 g	0.288 g
Threonine	1.02 g	1.02 g
Isoleucine	0.837 g	0.837 g
Leucine	1.93 g	1.93 g
Lysine	2.41 g	2.41 g
Methionine	0.651 g	0.651 g
Cystine	0.224 g	0.224 g
Phenylalanine	0.845 g	0.845 g
Tyrosine	0.801 g	0.801 g
Valine	0.879 g	0.879 g
Arginine	1.49 g	1.49 g
Histidine	0.715 g	0.715 g
Alanine	1.41 g	1.41 g
Aspartic acid	2.2 g	2.2 g
Glutamic acid	3.58 g	3.58 g
Glycine	1.09 g	1.09 g
Proline	1.13 g	1.13 g
Serine	0.988 g	0.988 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174515(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.