Turkey, retail parts, breast, meat only, cooked, roasted

100 g: 136 kcal, 29.5 g protein, 0 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 115mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	59%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Phosphorus (20% DV), Selenium (56% DV), Niacin (B3) (73% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (49% DV), Vitamin B12 (73% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 0% carbohydrate · 13% fat

Protein: 30 g 87%
Carbs: 0 g 0%
Fat: 2 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 95% of foods
Total fat: less than 65% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	136 kcal	136 kcal
Protein	29.5 g	29.5 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.5 g	67.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.97 g	1.97 g	3%
Saturated fat	0.66 g	0.66 g	3%
Trans fat	0.024 g	0.024 g
Monounsaturated fat	0.64 g	0.64 g
Polyunsaturated fat	0.67 g	0.67 g
Omega-3 ALA	0.034 g	0.034 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.97 mg	0.97 mg	5%
Magnesium	28 mg	28 mg	7%
Phosphorus	253 mg	253 mg	20%
Potassium	297 mg	297 mg	6%
Sodium	114 mg	114 mg	5%
Zinc	1.52 mg	1.52 mg	14%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.005 mg	0.005 mg	0%
Selenium	30.7 mcg	30.7 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.06 mg	0.06 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.043 mg	0.043 mg	4%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	11.8 mg	11.8 mg	73%
Pantothenic acid (B5)	1.03 mg	1.03 mg	21%
Vitamin B6	0.83 mg	0.83 mg	49%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.76 mcg	1.76 mcg	73%
Choline	76.4 mg	76.4 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.364 g	0.364 g
Threonine	1.28 g	1.28 g
Isoleucine	1.06 g	1.06 g
Leucine	2.44 g	2.44 g
Lysine	3.04 g	3.04 g
Methionine	0.823 g	0.823 g
Cystine	0.283 g	0.283 g
Phenylalanine	1.07 g	1.07 g
Tyrosine	1.01 g	1.01 g
Valine	1.11 g	1.11 g
Arginine	1.88 g	1.88 g
Histidine	0.904 g	0.904 g
Alanine	1.78 g	1.78 g
Aspartic acid	2.79 g	2.79 g
Glutamic acid	4.53 g	4.53 g
Glycine	1.38 g	1.38 g
Proline	1.43 g	1.43 g
Serine	1.25 g	1.25 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174516(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.