Turkey, retail parts, breast, meat only, with added solution, cooked, roasted

100 g: 130 kcal, 27.9 g protein, 0 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Selenium (53% DV), Niacin (B3) (72% DV), Vitamin B6 (43% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

86% protein · 0% carbohydrate · 14% fat

Protein: 28 g 86%
Carbs: 0 g 0%
Fat: 2 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 92% of foods
Total fat: less than 65% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 35% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	130 kcal	130 kcal
Protein	27.9 g	27.9 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70 g	70 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.08 g	2.08 g	3%
Saturated fat	0.428 g	0.428 g	2%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	0.67 g	0.67 g
Polyunsaturated fat	0.668 g	0.668 g
Omega-3 ALA	0.011 g	0.011 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	74 mg	74 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	0.59 mg	0.59 mg	3%
Magnesium	27 mg	27 mg	6%
Phosphorus	219 mg	219 mg	18%
Potassium	264 mg	264 mg	6%
Sodium	184 mg	184 mg	8%
Zinc	1.33 mg	1.33 mg	12%
Copper	0.057 mg	0.057 mg	6%
Manganese	0.006 mg	0.006 mg	0%
Selenium	28.9 mcg	28.9 mcg	53%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.045 mg	0.045 mg	4%
Riboflavin (B2)	0.195 mg	0.195 mg	15%
Niacin (B3)	11.5 mg	11.5 mg	72%
Pantothenic acid (B5)	0.965 mg	0.965 mg	19%
Vitamin B6	0.734 mg	0.734 mg	43%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.3 mcg	0.3 mcg	13%
Choline	74 mg	74 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.327 g	0.327 g
Threonine	1.25 g	1.25 g
Isoleucine	1.04 g	1.04 g
Leucine	2.26 g	2.26 g
Lysine	2.65 g	2.65 g
Methionine	0.784 g	0.784 g
Cystine	0.261 g	0.261 g
Phenylalanine	1.01 g	1.01 g
Tyrosine	0.967 g	0.967 g
Valine	1.11 g	1.11 g
Arginine	1.82 g	1.82 g
Histidine	0.901 g	0.901 g
Alanine	1.66 g	1.66 g
Aspartic acid	2.6 g	2.6 g
Glutamic acid	4.1 g	4.1 g
Glycine	1.24 g	1.24 g
Proline	1.31 g	1.31 g
Serine	1.16 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174514(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.