Turkey, retail parts, breast, meat only, with added solution, raw

100 g: 111 kcal, 22 g protein, 0 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 125mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Selenium (41% DV), Niacin (B3) (63% DV), Vitamin B6 (49% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 22 g 79%
Carbs: 0 g 0%
Fat: 3 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 79% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	111 kcal	111 kcal
Protein	22 g	22 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	76 g	76 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.53 g	2.53 g	3%
Saturated fat	0.6 g	0.6 g	3%
Trans fat	0.128 g	0.128 g
Monounsaturated fat	3.71 g	3.71 g
Polyunsaturated fat	2.9 g	2.9 g
Omega-3 ALA	0.037 g	0.037 g
Omega-3 EPA	0.011 g	0.011 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.41 mg	0.41 mg	2%
Magnesium	25 mg	25 mg	6%
Phosphorus	181 mg	181 mg	14%
Potassium	237 mg	237 mg	5%
Sodium	124 mg	124 mg	5%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.043 mg	0.043 mg	5%
Manganese	0.005 mg	0.005 mg	0%
Selenium	22.3 mcg	22.3 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.049 mg	0.049 mg	4%
Riboflavin (B2)	0.155 mg	0.155 mg	12%
Niacin (B3)	10 mg	10 mg	63%
Pantothenic acid (B5)	0.95 mg	0.95 mg	19%
Vitamin B6	0.84 mg	0.84 mg	49%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.33 mcg	0.33 mcg	14%
Choline	64.7 mg	64.7 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.257 g	0.257 g
Threonine	0.987 g	0.987 g
Isoleucine	0.822 g	0.822 g
Leucine	1.78 g	1.78 g
Lysine	2.09 g	2.09 g
Methionine	0.617 g	0.617 g
Cystine	0.206 g	0.206 g
Phenylalanine	0.791 g	0.791 g
Tyrosine	0.761 g	0.761 g
Valine	0.874 g	0.874 g
Arginine	1.43 g	1.43 g
Histidine	0.709 g	0.709 g
Alanine	1.3 g	1.3 g
Aspartic acid	2.05 g	2.05 g
Glutamic acid	3.23 g	3.23 g
Glycine	0.976 g	0.976 g
Proline	1.03 g	1.03 g
Serine	0.915 g	0.915 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174513(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.