Turkey, retail parts, breast, meat only, with added solution, cooked, roasted

1 breast (852 g): 1108 kcal, 238 g protein, 0 g carbohydrate and 17.7 g fat.

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Nutrition Facts

Serving size1 breast (852 g)

Amount per serving

Calories1110

% Daily Value*

Total Fat 18g	23%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 630mg	210%
Sodium 1570mg	68%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 238g	476%
Vitamin D 0.9mcg	4%
Calcium 130mg	10%
Iron 5mg	30%
Potassium 2250mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast (852 g) gives you

High in Protein (476% DV), Iron (28% DV), Magnesium (55% DV), Phosphorus (149% DV), Potassium (48% DV), Zinc (103% DV), Copper (54% DV), Selenium (448% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (128% DV), Niacin (B3) (612% DV), Pantothenic acid (B5) (164% DV), Vitamin B6 (368% DV), Vitamin B12 (107% DV), Choline (115% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

86% protein · 0% carbohydrate · 14% fat

Protein: 238 g 86%
Carbs: 0 g 0%
Fat: 18 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 63% of foods
Protein: more than 93% of foods
Total fat: less than 65% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 34% of foods

All nutrients (59)

Amounts for 1 breast (852 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1108 kcal	130 kcal
Protein	238 g	27.9 g	476%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	596 g	70 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.7 g	2.08 g	23%
Saturated fat	3.65 g	0.428 g	18%
Trans fat	0.17 g	0.02 g
Monounsaturated fat	5.71 g	0.67 g
Polyunsaturated fat	5.69 g	0.668 g
Omega-3 ALA	0.094 g	0.011 g
Omega-3 EPA	0.017 g	0.002 g
Omega-3 DHA	0.051 g	0.006 g
Cholesterol	630 mg	74 mg	210%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	128 mg	15 mg	10%
Iron	5.03 mg	0.59 mg	28%
Magnesium	230 mg	27 mg	55%
Phosphorus	1866 mg	219 mg	149%
Potassium	2249 mg	264 mg	48%
Sodium	1568 mg	184 mg	68%
Zinc	11.3 mg	1.33 mg	103%
Copper	0.486 mg	0.057 mg	54%
Manganese	0.051 mg	0.006 mg	2%
Selenium	246 mcg	28.9 mcg	448%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	25.6 mcg	3 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.852 mcg	0.1 mcg	4%
Vitamin E	0.682 mg	0.08 mg	5%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.383 mg	0.045 mg	32%
Riboflavin (B2)	1.66 mg	0.195 mg	128%
Niacin (B3)	98 mg	11.5 mg	612%
Pantothenic acid (B5)	8.22 mg	0.965 mg	164%
Vitamin B6	6.25 mg	0.734 mg	368%
Folate	76.7 mcg	9 mcg	19%
Vitamin B12	2.56 mcg	0.3 mcg	107%
Choline	630 mg	74 mg	115%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.79 g	0.327 g
Threonine	10.7 g	1.25 g
Isoleucine	8.9 g	1.04 g
Leucine	19.3 g	2.26 g
Lysine	22.6 g	2.65 g
Methionine	6.68 g	0.784 g
Cystine	2.22 g	0.261 g
Phenylalanine	8.57 g	1.01 g
Tyrosine	8.24 g	0.967 g
Valine	9.46 g	1.11 g
Arginine	15.5 g	1.82 g
Histidine	7.68 g	0.901 g
Alanine	14.1 g	1.66 g
Aspartic acid	22.2 g	2.6 g
Glutamic acid	34.9 g	4.1 g
Glycine	10.6 g	1.24 g
Proline	11.1 g	1.31 g
Serine	9.91 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174514 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.