Turkey, retail parts, breast, meat and skin, cooked, roasted

100 g: 164 kcal, 29 g protein, 0.1 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 115mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0.3mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Phosphorus (20% DV), Selenium (54% DV), Niacin (B3) (73% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (46% DV), Vitamin B12 (73% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 29 g 71%
Carbs: 0 g 0%
Fat: 5 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 53% of foods
Protein: more than 95% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	164 kcal	164 kcal
Protein	29 g	29 g	58%
Carbohydrate	0.05 g	0.05 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.6 g	64.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.33 g	5.33 g	7%
Saturated fat	1.66 g	1.66 g	8%
Trans fat	0.08 g	0.08 g
Monounsaturated fat	1.96 g	1.96 g
Polyunsaturated fat	1.71 g	1.71 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.03 mg	1.03 mg	6%
Magnesium	29 mg	29 mg	7%
Phosphorus	251 mg	251 mg	20%
Potassium	292 mg	292 mg	6%
Sodium	114 mg	114 mg	5%
Zinc	1.57 mg	1.57 mg	14%
Copper	0.064 mg	0.064 mg	7%
Manganese	0.006 mg	0.006 mg	0%
Selenium	29.8 mcg	29.8 mcg	54%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.042 mg	0.042 mg	4%
Riboflavin (B2)	0.199 mg	0.199 mg	15%
Niacin (B3)	11.6 mg	11.6 mg	73%
Pantothenic acid (B5)	1.02 mg	1.02 mg	21%
Vitamin B6	0.789 mg	0.789 mg	46%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.75 mcg	1.75 mcg	73%
Choline	6.6 mg	6.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.342 g	0.342 g
Threonine	1.22 g	1.22 g
Isoleucine	1 g	1 g
Leucine	2.32 g	2.32 g
Lysine	2.88 g	2.88 g
Methionine	0.785 g	0.785 g
Cystine	0.273 g	0.273 g
Phenylalanine	1.03 g	1.03 g
Tyrosine	0.96 g	0.96 g
Valine	1.07 g	1.07 g
Arginine	1.84 g	1.84 g
Histidine	0.859 g	0.859 g
Alanine	1.77 g	1.77 g
Aspartic acid	2.67 g	2.67 g
Glutamic acid	4.34 g	4.34 g
Glycine	1.53 g	1.53 g
Proline	1.5 g	1.5 g
Serine	1.21 g	1.21 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171529 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.