Turkey, retail parts, breast, meat and skin, raw

100 g: 155 kcal, 21.9 g protein, 0 g carbohydrate and 7.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 7g	10%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Selenium (37% DV), Niacin (B3) (59% DV), Vitamin B6 (43% DV), Vitamin B12 (53% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 22 g 57%
Carbs: 0 g 0%
Fat: 7 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 55% of foods
Protein: more than 81% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	155 kcal
Protein	21.9 g	21.9 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0.01 g	0.01 g
Water	71 g	71 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.45 g	7.45 g	10%
Saturated fat	1.76 g	1.76 g	9%
Trans fat	0.089 g	0.089 g
Monounsaturated fat	2.19 g	2.19 g
Polyunsaturated fat	1.83 g	1.83 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.77 mg	0.77 mg	4%
Magnesium	24 mg	24 mg	6%
Phosphorus	176 mg	176 mg	14%
Potassium	247 mg	247 mg	5%
Sodium	72 mg	72 mg	3%
Zinc	1.15 mg	1.15 mg	10%
Copper	0.054 mg	0.054 mg	6%
Manganese	0.006 mg	0.006 mg	0%
Selenium	20.4 mcg	20.4 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	16 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.048 mg	0.048 mg	4%
Riboflavin (B2)	0.157 mg	0.157 mg	12%
Niacin (B3)	9.4 mg	9.4 mg	59%
Pantothenic acid (B5)	0.972 mg	0.972 mg	19%
Vitamin B6	0.724 mg	0.724 mg	43%
Folate	7 mcg	7 mcg	2%
Vitamin B12	1.28 mcg	1.28 mcg	53%
Choline	50.1 mg	50.1 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.257 g	0.257 g
Threonine	0.915 g	0.915 g
Isoleucine	0.755 g	0.755 g
Leucine	1.75 g	1.75 g
Lysine	2.16 g	2.16 g
Methionine	0.59 g	0.59 g
Cystine	0.206 g	0.206 g
Phenylalanine	0.772 g	0.772 g
Tyrosine	0.721 g	0.721 g
Valine	0.806 g	0.806 g
Arginine	1.39 g	1.39 g
Histidine	0.646 g	0.646 g
Alanine	1.33 g	1.33 g
Aspartic acid	2 g	2 g
Glutamic acid	3.26 g	3.26 g
Glycine	1.17 g	1.17 g
Proline	1.14 g	1.14 g
Serine	0.909 g	0.909 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171528 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.