Stew, beef, made with lean beef, homemade
100 g: 93 kcal, 12.2 g protein, 5.7 g carbohydrate and 3.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 35mg | 11% |
| Sodium 260mg | 11% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 12g | 24% |
| Vitamin D 0.4mcg | 2% |
| Calcium 20mg | 0% |
| Iron 1.2mg | 6% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (24% DV), Zinc (26% DV), Vitamin B12 (33% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
49% protein · 23% carbohydrate · 28% fat
- Protein
- 12 g 49%
- Carbs
- 6 g 23%
- Fat
- 3 g 28%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 73% of foods
- Protein: more than 60% of foods
- Total fat: less than 60% of foods
- Carbohydrate: more than 45% of foods
- Dietary fiber: more than 56% of foods
- Total sugars: less than 47% of foods
- Sodium: less than 28% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 93 kcal | 93 kcal | |
| Protein | 12.2 g | 12.2 g | 24% |
| Carbohydrate | 5.67 g | 5.67 g | 2% |
| Dietary fiber | 1.1 g | 1.1 g | 4% |
| Total sugars | 1.95 g | 1.95 g | |
| Starch | 2.27 g | 2.27 g | |
| Water | 78 g | 78 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.1 g | 3.1 g | 4% |
| Saturated fat | 0.86 g | 0.86 g | 4% |
| Trans fat | 0.05 g | 0.05 g | |
| Monounsaturated fat | 1.54 g | 1.54 g | |
| Polyunsaturated fat | 0.48 g | 0.48 g | |
| Cholesterol | 33.8 mg | 33.8 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 1.22 mg | 1.22 mg | 7% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 109 mg | 109 mg | 9% |
| Potassium | 243 mg | 243 mg | 5% |
| Sodium | 260 mg | 260 mg | 11% |
| Zinc | 2.9 mg | 2.9 mg | 26% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.06 mg | 0.06 mg | 3% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Vitamin K | 2.19 mcg | 2.19 mcg | 2% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 1.8 mg | 1.8 mg | 11% |
| Pantothenic acid (B5) | 0.31 mg | 0.31 mg | 6% |
| Vitamin B6 | 0.2 mg | 0.2 mg | 12% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 0.8 mcg | 0.8 mcg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-550 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.