Spring rolls, meat, takeaway
100 g: 242 kcal, 6.5 g protein, 19.3 g carbohydrate and 16.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 16g | 21% |
|---|---|
| Saturated Fat 4g | 19% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 490mg | 21% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 7% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 7g | 13% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 1.2mg | 6% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 31% carbohydrate · 59% fat
- Protein
- 7 g 10%
- Carbs
- 19 g 31%
- Fat
- 16 g 59%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 35% of foods
- Protein: more than 44% of foods
- Total fat: less than 20% of foods
- Carbohydrate: more than 68% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 48% of foods
- Sodium: less than 15% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 242 kcal | 242 kcal | |
| Protein | 6.5 g | 6.5 g | 13% |
| Carbohydrate | 19.3 g | 19.3 g | 7% |
| Dietary fiber | 2 g | 2 g | 7% |
| Total sugars | 1.8 g | 1.8 g | |
| Starch | 10.9 g | 10.9 g | |
| Water | 54.9 g | 54.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.4 g | 16.4 g | 21% |
| Saturated fat | 3.81 g | 3.81 g | 19% |
| Trans fat | 0.03 g | 0.03 g | |
| Monounsaturated fat | 7.05 g | 7.05 g | |
| Polyunsaturated fat | 4.82 g | 4.82 g | |
| Omega-3 ALA | 0.98 g | 0.98 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 7.4 mg | 7.4 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 32 mg | 32 mg | 2% |
| Iron | 1.23 mg | 1.23 mg | 7% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 64 mg | 64 mg | 5% |
| Potassium | 117 mg | 117 mg | 2% |
| Sodium | 485 mg | 485 mg | 21% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.24 mg | 0.24 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 1.23 mg | 1.23 mg | 8% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Pantothenic acid (B5) | 0.33 mg | 0.33 mg | 7% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 0.4 mcg | 0.4 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-327 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.