Stew, Irish, homemade
100 g: 119 kcal, 7.3 g protein, 10.5 g carbohydrate and 6.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 0.5g | |
| Cholesterol 25mg | 9% |
| Sodium 115mg | 5% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 5% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 7g | 15% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (25% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 33% carbohydrate · 44% fat
- Protein
- 7 g 23%
- Carbs
- 10 g 33%
- Fat
- 6 g 44%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 66% of foods
- Protein: more than 47% of foods
- Total fat: less than 46% of foods
- Carbohydrate: more than 55% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 47% of foods
- Sodium: less than 39% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 119 kcal | 119 kcal | |
| Protein | 7.3 g | 7.3 g | 15% |
| Carbohydrate | 10.4 g | 10.4 g | 4% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Total sugars | 1.9 g | 1.9 g | |
| Starch | 6.55 g | 6.55 g | |
| Water | 76.4 g | 76.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.2 g | 6.2 g | 8% |
| Saturated fat | 2.89 g | 2.89 g | 14% |
| Trans fat | 0.51 g | 0.51 g | |
| Monounsaturated fat | 2.37 g | 2.37 g | |
| Polyunsaturated fat | 0.34 g | 0.34 g | |
| Cholesterol | 27 mg | 27 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 0.69 mg | 0.69 mg | 4% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 78 mg | 78 mg | 6% |
| Potassium | 306 mg | 306 mg | 7% |
| Sodium | 115 mg | 115 mg | 5% |
| Zinc | 1.4 mg | 1.4 mg | 13% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.11 mg | 0.11 mg | 5% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3 mg | 3 mg | 3% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 1.3 mg | 1.3 mg | 8% |
| Pantothenic acid (B5) | 0.4 mg | 0.4 mg | 8% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.6 mcg | 0.6 mcg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-479 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.