Stew, Irish, made with lean lamb, homemade
100 g: 107 kcal, 7.6 g protein, 9.7 g carbohydrate and 4.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 25mg | 9% |
| Sodium 25mg | 1% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 5% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 8g | 15% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (25% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 34% carbohydrate · 39% fat
- Protein
- 8 g 27%
- Carbs
- 10 g 34%
- Fat
- 5 g 39%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 70% of foods
- Protein: more than 48% of foods
- Total fat: less than 51% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 48% of foods
- Sodium: less than 74% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 107 kcal | 107 kcal | |
| Protein | 7.6 g | 7.6 g | 15% |
| Carbohydrate | 9.69 g | 9.69 g | 4% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Total sugars | 1.8 g | 1.8 g | |
| Starch | 5.91 g | 5.91 g | |
| Water | 78.3 g | 78.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.9 g | 4.9 g | 6% |
| Saturated fat | 2.23 g | 2.23 g | 11% |
| Trans fat | 0.41 g | 0.41 g | |
| Monounsaturated fat | 1.85 g | 1.85 g | |
| Polyunsaturated fat | 0.27 g | 0.27 g | |
| Cholesterol | 25.8 mg | 25.8 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 0.67 mg | 0.67 mg | 4% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 83 mg | 83 mg | 7% |
| Potassium | 310 mg | 310 mg | 7% |
| Sodium | 26 mg | 26 mg | 1% |
| Zinc | 1.6 mg | 1.6 mg | 15% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.09 mg | 0.09 mg | 4% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3 mg | 3 mg | 3% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 1.3 mg | 1.3 mg | 8% |
| Pantothenic acid (B5) | 0.39 mg | 0.39 mg | 8% |
| Vitamin B6 | 0.26 mg | 0.26 mg | 15% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0.6 mcg | 0.6 mcg | 25% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-585 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.