Stew, beef, with dumplings, homemade
100 g: 190 kcal, 10.1 g protein, 16.3 g carbohydrate and 10 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 5g | 24% |
| Trans Fat 0g | |
| Cholesterol 30mg | 11% |
| Sodium 240mg | 10% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber <1g | 3% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 10g | 20% |
| Vitamin D 0.3mcg | 0% |
| Calcium 50mg | 4% |
| Iron 1.1mg | 6% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (20% DV), Vitamin B12 (25% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 33% carbohydrate · 46% fat
- Protein
- 10 g 21%
- Carbs
- 16 g 33%
- Fat
- 10 g 46%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 47% of foods
- Protein: more than 55% of foods
- Total fat: less than 33% of foods
- Carbohydrate: more than 64% of foods
- Dietary fiber: more than 53% of foods
- Total sugars: less than 50% of foods
- Sodium: less than 30% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 190 kcal | 190 kcal | |
| Protein | 10.1 g | 10.1 g | 20% |
| Carbohydrate | 16.3 g | 16.3 g | 6% |
| Dietary fiber | 0.9 g | 0.9 g | 3% |
| Total sugars | 1.56 g | 1.56 g | |
| Starch | 13.1 g | 13.1 g | |
| Water | 62.2 g | 62.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10 g | 10 g | 13% |
| Saturated fat | 4.83 g | 4.83 g | 24% |
| Trans fat | 0.37 g | 0.37 g | |
| Monounsaturated fat | 3.89 g | 3.89 g | |
| Polyunsaturated fat | 0.65 g | 0.65 g | |
| Cholesterol | 31.6 mg | 31.6 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 52 mg | 52 mg | 4% |
| Iron | 1.11 mg | 1.11 mg | 6% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 145 mg | 145 mg | 12% |
| Potassium | 199 mg | 199 mg | 4% |
| Sodium | 240 mg | 240 mg | 10% |
| Zinc | 2.1 mg | 2.1 mg | 19% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.16 mg | 0.16 mg | 7% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Vitamin K | 1.54 mcg | 1.54 mcg | 1% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 1.5 mg | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.27 mg | 0.27 mg | 5% |
| Vitamin B6 | 0.17 mg | 0.17 mg | 10% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.6 mcg | 0.6 mcg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-590 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.