Sweet and sour chicken, takeaway
100 g: 194 kcal, 7.6 g protein, 0 g carbohydrate and 10 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 1.5g | 6% |
| Trans Fat 0g | |
| Cholesterol 25mg | 8% |
| Sodium 260mg | 11% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 11g | |
| Includes Added Sugars ≤11g | ≤21% |
| Protein 8g | 15% |
| Vitamin D 0.6mcg | 4% |
| Calcium 40mg | 2% |
| Iron 2.4mg | 15% |
| Potassium 140mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 0% carbohydrate · 75% fat
- Protein
- 8 g 25%
- Carbs
- 0 g 0%
- Fat
- 10 g 75%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 46% of foods
- Protein: more than 48% of foods
- Total fat: less than 33% of foods
- Total sugars: less than 18% of foods
- Sodium: less than 28% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 194 kcal | 194 kcal | |
| Protein | 7.6 g | 7.6 g | 15% |
| Total sugars | 10.7 g | 10.7 g | |
| Starch | 8 g | 8 g | |
| Water | 59.2 g | 59.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10 g | 10 g | 13% |
| Saturated fat | 1.29 g | 1.29 g | 6% |
| Trans fat | 0.03 g | 0.03 g | |
| Monounsaturated fat | 5.19 g | 5.19 g | |
| Polyunsaturated fat | 3.04 g | 3.04 g | |
| Cholesterol | 23.5 mg | 23.5 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 35 mg | 35 mg | 3% |
| Iron | 2.38 mg | 2.38 mg | 13% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 114 mg | 114 mg | 9% |
| Potassium | 142 mg | 142 mg | 3% |
| Sodium | 259 mg | 259 mg | 11% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.19 mg | 0.19 mg | 8% |
| Selenium | 6 mcg | 6 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 0.6 mcg | 3% |
| Vitamin E | 1.88 mg | 1.88 mg | 13% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 2.1 mg | 2.1 mg | 13% |
| Pantothenic acid (B5) | 0.39 mg | 0.39 mg | 8% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-324 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.