Sweet and sour pork, homemade
100 g: 176 kcal, 12.7 g protein, 11.6 g carbohydrate and 8.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 50mg | 16% |
| Sodium 280mg | 12% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber <1g | 2% |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤15% |
| Protein 13g | 25% |
| Vitamin D 0.5mcg | 2% |
| Calcium 20mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (25% DV), Thiamin (B1) (40% DV), Niacin (B3) (21% DV), Vitamin B12 (21% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 27% carbohydrate · 43% fat
- Protein
- 13 g 30%
- Carbs
- 12 g 27%
- Fat
- 8 g 44%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 50% of foods
- Protein: more than 61% of foods
- Total fat: less than 38% of foods
- Carbohydrate: more than 57% of foods
- Dietary fiber: more than 49% of foods
- Total sugars: less than 24% of foods
- Sodium: less than 26% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 176 kcal | 176 kcal | |
| Protein | 12.7 g | 12.7 g | 25% |
| Carbohydrate | 11.6 g | 11.6 g | 4% |
| Dietary fiber | 0.5 g | 0.5 g | 2% |
| Total sugars | 7.54 g | 7.54 g | |
| Starch | 3.18 g | 3.18 g | |
| Water | 65.5 g | 65.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.3 g | 8.3 g | 11% |
| Saturated fat | 1.99 g | 1.99 g | 10% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.55 g | 2.55 g | |
| Polyunsaturated fat | 3.21 g | 3.21 g | |
| Cholesterol | 49.2 mg | 49.2 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 0.84 mg | 0.84 mg | 5% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 141 mg | 141 mg | 11% |
| Potassium | 311 mg | 311 mg | 7% |
| Sodium | 282 mg | 282 mg | 12% |
| Zinc | 1.3 mg | 1.3 mg | 12% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.07 mg | 0.07 mg | 3% |
| Selenium | 8 mcg | 8 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 14 mg | 14 mg | 16% |
| Vitamin D | 0.5 mcg | 0.5 mcg | 3% |
| Thiamin (B1) | 0.48 mg | 0.48 mg | 40% |
| Riboflavin (B2) | 0.14 mg | 0.14 mg | 11% |
| Niacin (B3) | 3.3 mg | 3.3 mg | 21% |
| Pantothenic acid (B5) | 0.71 mg | 0.71 mg | 14% |
| Vitamin B6 | 0.29 mg | 0.29 mg | 17% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0.8 g | 0.8 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-485 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.