Sweet and sour pork, battered, takeaway
100 g: 240 kcal, 7.8 g protein, 22.5 g carbohydrate and 13.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat 0g | |
| Cholesterol 25mg | 9% |
| Sodium 250mg | 11% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 4% |
| Total Sugars 12g | |
| Includes Added Sugars ≤12g | ≤23% |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 2.3mg | 15% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 36% carbohydrate · 51% fat
- Protein
- 8 g 13%
- Carbs
- 23 g 37%
- Fat
- 14 g 51%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 36% of foods
- Protein: more than 49% of foods
- Total fat: less than 24% of foods
- Carbohydrate: more than 72% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 17% of foods
- Sodium: less than 29% of foods
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 240 kcal | 240 kcal | |
| Protein | 7.8 g | 7.8 g | 16% |
| Carbohydrate | 22.5 g | 22.5 g | 8% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Total sugars | 11.5 g | 11.5 g | |
| Starch | 9.91 g | 9.91 g | |
| Water | 53.6 g | 53.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.9 g | 13.9 g | 18% |
| Saturated fat | 2.33 g | 2.33 g | 12% |
| Trans fat | 0.04 g | 0.04 g | |
| Monounsaturated fat | 7.22 g | 7.22 g | |
| Polyunsaturated fat | 3.68 g | 3.68 g | |
| Omega-3 ALA | 0.79 g | 0.79 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.02 g | 0.02 g | |
| Cholesterol | 27.4 mg | 27.4 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 48 mg | 48 mg | 4% |
| Iron | 2.26 mg | 2.26 mg | 13% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 109 mg | 109 mg | 9% |
| Potassium | 122 mg | 122 mg | 3% |
| Sodium | 249 mg | 249 mg | 11% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.16 mg | 0.16 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-304 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.