Stir-fry beef with green peppers and blackbean sauce, takeaway
100 g: 103 kcal, 10.5 g protein, 0 g carbohydrate and 5.6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 25mg | 8% |
| Sodium 580mg | 25% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 11g | 21% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.2mg | 6% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (21% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
45% protein · 0% carbohydrate · 55% fat
- Protein
- 11 g 45%
- Carbs
- 0 g 0%
- Fat
- 6 g 55%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 71% of foods
- Protein: more than 56% of foods
- Total fat: less than 48% of foods
- Total sugars: less than 56% of foods
- Sodium: less than 12% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 103 kcal | 103 kcal | |
| Protein | 10.5 g | 10.5 g | 21% |
| Total sugars | 1 g | 1 g | |
| Starch | 1.55 g | 1.55 g | |
| Water | 77.2 g | 77.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.6 g | 5.6 g | 7% |
| Saturated fat | 1.37 g | 1.37 g | 7% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 3.44 g | 3.44 g | |
| Polyunsaturated fat | 0.54 g | 0.54 g | |
| Omega-3 ALA | 0.05 g | 0.05 g | |
| Omega-3 EPA | 0.04 g | 0.04 g | |
| Omega-3 DHA | 0.04 g | 0.04 g | |
| Cholesterol | 24.9 mg | 24.9 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 1.2 mg | 1.2 mg | 7% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 73 mg | 73 mg | 6% |
| Potassium | 180 mg | 180 mg | 4% |
| Sodium | 577 mg | 577 mg | 25% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 6 mg | 6 mg | 7% |
| Vitamin E | 1 mg | 1 mg | 7% |
| Pantothenic acid (B5) | 0.17 mg | 0.17 mg | 3% |
Similar foods
- Stew, Irish, homemade
- Stew, Irish, made with lean lamb, homemade
- Stew, beef, homemade
- Stew, beef, made with lean beef, homemade
- Stew, beef, with dumplings, homemade
- Sweet and sour chicken, takeaway
- Sweet and sour pork, battered, takeaway
- Sweet and sour pork, homemade
- Toad in the hole, homemade
- Toad in the hole, made with skimmed milk and reduced fat sausages, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-460 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.