Spaghetti bolognese, retail, reheated, with spaghetti
100 g: 126 kcal, 6.6 g protein, 20.3 g carbohydrate and 2.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 180mg | 8% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 7g | 13% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.9mg | 6% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 61% carbohydrate · 19% fat
- Protein
- 7 g 20%
- Carbs
- 20 g 61%
- Fat
- 3 g 19%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 64% of foods
- Protein: more than 45% of foods
- Total fat: less than 62% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 47% of foods
- Sodium: less than 34% of foods
All nutrients (24)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 126 kcal | 126 kcal | |
| Protein | 6.6 g | 6.6 g | 13% |
| Carbohydrate | 20.3 g | 20.3 g | 7% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Total sugars | 1.9 g | 1.9 g | |
| Starch | 16.4 g | 16.4 g | |
| Water | 70.2 g | 70.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.8 g | 2.8 g | 4% |
| Saturated fat | 1.06 g | 1.06 g | 5% |
| Trans fat | 0.11 g | 0.11 g | |
| Monounsaturated fat | 1.14 g | 1.14 g | |
| Polyunsaturated fat | 0.36 g | 0.36 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24 mg | 24 mg | 2% |
| Iron | 0.92 mg | 0.92 mg | 5% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 74 mg | 74 mg | 6% |
| Potassium | 151 mg | 151 mg | 3% |
| Sodium | 182 mg | 182 mg | 8% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.25 mg | 0.25 mg | 11% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
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- Shish kebab, meat only
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- Spaghetti bolognese, homemade
- Spaghetti bolognese, retail, meat and sauce only, reheated
- Spring rolls, meat, takeaway
- Stew, Irish, homemade
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- Stew, beef, homemade
- Stew, beef, made with lean beef, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-524 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.