Squab, (pigeon), meat only, raw

100 g: 142 kcal, 17.5 g protein, 0 g carbohydrate and 7.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 90mg	30%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 18g	35%
Vitamin D —
Calcium 10mg	0%
Iron 4.5mg	25%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Iron (25% DV), Phosphorus (25% DV), Zinc (25% DV), Copper (66% DV), Selenium (25% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (22% DV), Niacin (B3) (43% DV), Vitamin B6 (31% DV), Vitamin B12 (20% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 18 g 51%
Carbs: 0 g 0%
Fat: 8 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 67% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 66% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	142 kcal	142 kcal
Protein	17.5 g	17.5 g	35%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	72.8 g	72.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.5 g	7.5 g	10%
Saturated fat	1.96 g	1.96 g	10%
Monounsaturated fat	2.66 g	2.66 g
Polyunsaturated fat	1.6 g	1.6 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	90 mg	90 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	4.51 mg	4.51 mg	25%
Magnesium	25 mg	25 mg	6%
Phosphorus	307 mg	307 mg	25%
Potassium	237 mg	237 mg	5%
Sodium	51 mg	51 mg	2%
Zinc	2.7 mg	2.7 mg	25%
Copper	0.594 mg	0.594 mg	66%
Manganese	0.019 mg	0.019 mg	1%
Selenium	13.5 mcg	13.5 mcg	25%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	28 mcg	28 mcg	3%
Vitamin C	7.2 mg	7.2 mg	8%
Thiamin (B1)	0.283 mg	0.283 mg	24%
Riboflavin (B2)	0.285 mg	0.285 mg	22%
Niacin (B3)	6.86 mg	6.86 mg	43%
Pantothenic acid (B5)	0.787 mg	0.787 mg	16%
Vitamin B6	0.53 mg	0.53 mg	31%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.47 mcg	0.47 mcg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.274 g	0.274 g
Threonine	0.876 g	0.876 g
Isoleucine	0.955 g	0.955 g
Leucine	1.5 g	1.5 g
Lysine	1.53 g	1.53 g
Methionine	0.554 g	0.554 g
Cystine	0.305 g	0.305 g
Phenylalanine	0.759 g	0.759 g
Tyrosine	0.812 g	0.812 g
Valine	0.949 g	0.949 g
Arginine	1.11 g	1.11 g
Histidine	0.664 g	0.664 g
Alanine	1.08 g	1.08 g
Aspartic acid	1.46 g	1.46 g
Glutamic acid	2.27 g	2.27 g
Glycine	1.16 g	1.16 g
Proline	0.641 g	0.641 g
Serine	0.854 g	0.854 g

Similar foods

Sources

USDA FoodData Central record 171079(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.