Turkey from whole, light meat, meat and skin, with added solution, raw

100 g: 147 kcal, 20 g protein, 0.1 g carbohydrate and 7.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	10%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 200mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 20g	40%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 0.5mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Selenium (37% DV), Niacin (B3) (55% DV), Vitamin B6 (40% DV), Vitamin B12 (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 1% carbohydrate · 45% fat

Protein: 20 g 54%
Carbs: 0 g 0%
Fat: 7 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 57% of foods
Protein: more than 75% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: less than 67% of foods
Sodium: less than 33% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	147 kcal	147 kcal
Protein	20 g	20 g	40%
Carbohydrate	0.14 g	0.14 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.06 g	0.06 g
Starch	0.09 g	0.09 g
Water	72.1 g	72.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.42 g	7.42 g	10%
Saturated fat	1.35 g	1.35 g	7%
Trans fat	0.132 g	0.132 g
Monounsaturated fat	3.2 g	3.2 g
Polyunsaturated fat	2.6 g	2.6 g
Omega-3 ALA	0.141 g	0.141 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.54 mg	0.54 mg	3%
Magnesium	22 mg	22 mg	5%
Phosphorus	214 mg	214 mg	17%
Potassium	220 mg	220 mg	5%
Sodium	195 mg	195 mg	8%
Zinc	1.22 mg	1.22 mg	11%
Copper	0.051 mg	0.051 mg	6%
Manganese	0.007 mg	0.007 mg	0%
Selenium	20.6 mcg	20.6 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19 mcg	19 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.137 mg	0.137 mg	11%
Niacin (B3)	8.83 mg	8.83 mg	55%
Pantothenic acid (B5)	0.729 mg	0.729 mg	15%
Vitamin B6	0.675 mg	0.675 mg	40%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.67 mcg	0.67 mcg	28%
Choline	46.1 mg	46.1 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.202 g	0.202 g
Threonine	0.7 g	0.7 g
Isoleucine	0.555 g	0.555 g
Leucine	1.34 g	1.34 g
Lysine	1.59 g	1.59 g
Methionine	0.505 g	0.505 g
Cystine	0.185 g	0.185 g
Phenylalanine	0.631 g	0.631 g
Tyrosine	0.57 g	0.57 g
Valine	0.631 g	0.631 g
Arginine	1.15 g	1.15 g
Histidine	0.522 g	0.522 g
Alanine	1.11 g	1.11 g
Aspartic acid	1.56 g	1.56 g
Glutamic acid	2.65 g	2.65 g
Glycine	1.03 g	1.03 g
Proline	1.16 g	1.16 g
Serine	0.779 g	0.779 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174511 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.