Quail, meat and skin, raw
1 quail (109 g): 209 kcal, 21.4 g protein, 0 g carbohydrate and 13.1 g fat.
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Nutrition Facts
Serving size1 quail (109 g)
Amount per serving
Calories210
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat — | |
| Cholesterol 85mg | 28% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 21g | 43% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 4.3mg | 25% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 quail (109 g) gives you
High in Protein (43% DV), Iron (24% DV), Phosphorus (24% DV), Zinc (24% DV), Copper (61% DV), Selenium (33% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (22% DV), Niacin (B3) (51% DV), Vitamin B6 (38% DV), Vitamin B12 (20% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
42% protein · 0% carbohydrate · 58% fat
- Protein
- 21 g 42%
- Carbs
- 0 g 0%
- Fat
- 13 g 58%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 48% of foods
- Protein: more than 72% of foods
- Total fat: less than 28% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 65% of foods
All nutrients (50)
Amounts for 1 quail (109 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 209 kcal | 192 kcal | |
| Protein | 21.4 g | 19.6 g | 43% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 75.9 g | 69.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.1 g | 12.1 g | 17% |
| Saturated fat | 3.68 g | 3.38 g | 18% |
| Monounsaturated fat | 4.56 g | 4.18 g | |
| Polyunsaturated fat | 3.25 g | 2.98 g | |
| Omega-3 EPA | 0.011 g | 0.01 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 82.8 mg | 76 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14.2 mg | 13 mg | 1% |
| Iron | 4.33 mg | 3.97 mg | 24% |
| Magnesium | 25.1 mg | 23 mg | 6% |
| Phosphorus | 300 mg | 275 mg | 24% |
| Potassium | 235 mg | 216 mg | 5% |
| Sodium | 57.8 mg | 53 mg | 3% |
| Zinc | 2.64 mg | 2.42 mg | 24% |
| Copper | 0.553 mg | 0.507 mg | 61% |
| Manganese | 0.021 mg | 0.019 mg | 1% |
| Selenium | 18.1 mcg | 16.6 mcg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 79.6 mcg | 73 mcg | 9% |
| Vitamin C | 6.65 mg | 6.1 mg | 7% |
| Thiamin (B1) | 0.266 mg | 0.244 mg | 22% |
| Riboflavin (B2) | 0.283 mg | 0.26 mg | 22% |
| Niacin (B3) | 8.22 mg | 7.54 mg | 51% |
| Pantothenic acid (B5) | 0.841 mg | 0.772 mg | 17% |
| Vitamin B6 | 0.654 mg | 0.6 mg | 38% |
| Folate | 8.72 mcg | 8 mcg | 2% |
| Vitamin B12 | 0.469 mcg | 0.43 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.314 g | 0.288 g | |
| Threonine | 1.03 g | 0.945 g | |
| Isoleucine | 1.1 g | 1.01 g | |
| Leucine | 1.76 g | 1.61 g | |
| Lysine | 1.79 g | 1.65 g | |
| Methionine | 0.644 g | 0.591 g | |
| Cystine | 0.371 g | 0.34 g | |
| Phenylalanine | 0.9 g | 0.826 g | |
| Tyrosine | 0.925 g | 0.849 g | |
| Valine | 1.13 g | 1.03 g | |
| Arginine | 1.39 g | 1.28 g | |
| Histidine | 0.759 g | 0.696 g | |
| Alanine | 1.37 g | 1.26 g | |
| Aspartic acid | 1.8 g | 1.65 g | |
| Glutamic acid | 2.76 g | 2.53 g | |
| Glycine | 1.68 g | 1.54 g | |
| Proline | 0.944 g | 0.866 g | |
| Serine | 1.02 g | 0.937 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172418(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.